sundae tings

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good day awl

waah gawn jam.com peeps

nice day outside

didd 1owa pon treddmill

grill upp sum jerk chicken

bought sum junk food ann mii readee fe football sundae

soo woo didd ar doinn da church ting ann prayinn fe awl jam.com sinners

woo fallawinn jancrow advice ann nah do a ting

woo natt fallawinn jancrow advice ann wukkinn tidday

wat eva oonnoo doinn livelee upp oonnooselves

wan luv

cum chat bout oonnoo sundae agenda

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On Top of the Rock
by Dr. Rick McGrath, Ph.D.

There are many rocks in my life to overcome
There are big ones and small ones too
All need to be scaled but when?
I must muster the courage
Will it be today?
I say yes!

Time to end this terrible fear that I have
It’s a matter of my mind made up
Get up and take that first step
Can’t wait for another day
Now is the time
No excuses!

Victory is now mine, the rocks climbed and defeated
I sit on top of my rocks with a new sense
There was big ones and small ones
I scaled everyone of them
I have no more fear
Because I started!

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There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.
Denis Waitley


Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon ‘em.
William Shakespeare


Always be courageous and strong, and don`t fear!
Gabby Douglas


Man is a universe within himself.
Bob Marley



It is during our darkest moments that we must focus to see the light.
Aristotle Onassis



Don't judge each day by the harvest you reap but by the seeds that you plant.
Robert Louis Stevenson



Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn


I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Muhammad Ali


“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
- Gandhi



Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
Swami Sivananda



Belief creates the actual fact.
William James