i is in pain..extreme pain...n is not even tru mi

[evanovitch]

finally a use di gym....mi mumah....di shovel mi shovel snow today was such a workout mi neva do no workout in di gym...but since nite fawl mi a walk rung like di hunchbak of Notre Dame...mi shoulders a hurt , mi lower bak n even mi elbow...naw man...mi haffi go pon di treadmill fi even half an hour before mi go tek a really hot shower...

geez...is betta mi juss leff di belly fat n mek up mi mind fi tek wat come....








nottttt

[Hush Darlin]

Re: i is in pain..extreme pain...n is not even tru mi

dis continue fe shovel
de pain will eventually stap

[kia027]

Re: i is in pain..extreme pain...n is not even tru mi

is dis u use?


u know technically speaking the shoveling count as a cardio workout you know!

[Hush Darlin]

Re: i is in pain..extreme pain...n is not even tru mi

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">is dis u use?


u know technically speaking the shoveling count as a cardio workout you know! </div></div>
but you also have to be careful as u can get heart attack from shovelling and other injuires

[evanovitch]

Re: i is in pain..extreme pain...n is not even tru mi

a dat mi sista seh to mi wen mi a complain bout pain...but mi decide to be more active so mi do diffrant tings...mi a go dung a di rec centre before week end fi sign up fi use dem pool n dem have indoor tennis court...mi need fi move bout di place...


yes mi shovel look similar...mi see an ole man wid di smaller one wid juss stainless steel...him use it fi shovel close to di concrete...it bruk di ice nice...mi a go go Canadian Tires fi see if mi see one like dat...dat way mi shovel every day like how it close to di asphalt r wateva di sidewalk etc mek from...

[Hush Darlin]

Re: i is in pain..extreme pain...n is not even tru mi

so hwo u liking de whole heap a snow and shovelling Vannie?

[evanovitch]

Re: i is in pain..extreme pain...n is not even tru mi

i am finding out dat too much is juss dat...too damn much

but my morning was made wen dis Oriental chick walked across the street wen i was out n about dressed in Uggs, a short pair of shorts,(nada on har legs and thighs) and was snuggling into the sweat shirt dat completed di outfit...

i guess it being warmer today at minus 5 brought out the sunshine girl in her

n if one more smaddy tell mi dat i have not seen di real winter yet, i am gwine to ketch a charge...dwl

[j-kid]

Re: i is in pain..extreme pain...n is not even tru mi

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">u know technically speaking the shoveling count as a cardio workout you know! </div></div>

Right up tuh di point ah wan heart attack.

[j-kid]

Re: i is in pain..extreme pain...n is not even tru mi

Evan we yuh electric snow blower deh? Whe yuh ah use shovel fah?

[evanovitch]

Re: i is in pain..extreme pain...n is not even tru mi

mi had smaddy weh remove it lass year but mi seh y not dweet miself..is not like mi ha much fi do a day time...plus mi tink snow soft so how hard could it be... mi need fi miself....mi ha two shovel n it hard wid both...is ongle di sidewalk pon di front mi deal wid...anybody wen come een furda, pon di front n bakyaad do dat at dem own risk...

[j-kid]

Re: i is in pain..extreme pain...n is not even tru mi

Aah mi sistrin, watch yuhself yuh noh!

[missus_vegas]

Re: i is in pain..extreme pain...n is not even tru

Wen did it snow we never get none in the city. Not calling u a senior vannie but pls tek time cus is dat a kill off all the likkle ole ppl dem a winter time. Maybe buy a snow blower. No single man no live pan ur street? U need fi cook a nice pat a stew peas an bring go geem man

[evanovitch]

Re: i is in pain..extreme pain...n is not even tru

not dat many pon di Blvd.... is ongle dat likkle ole man mi see out deh every day a shovel...sometimes mi see dis young guy wid him toddler son...so cute fi see di likkle one wid him likkle shovel...not more dan 2yr ole but him deh deh wid daddy....

truss mi mi naw ovadweet...is juss dat it snowed alll day n nite lass nite so di accumulation was noticeable....if u walk pon di lawn u a sink....cho...but dat a go haffi wait an melt come spring if dere is a spring dis year....

[evanovitch]

Re: i is in pain..extreme pain...n is not even tru mi

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: J kid</div><div class="ubbcode-body">Aah mi sistrin, watch yuhself yuh noh! </div></div>

mi haffi get rid a di roll dem star...wen mi lie dung dem naw flatten weh like fuss time

[Skelly]

Re: i is in pain..extreme pain...n is not even tru mi

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: evanovitch</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: J kid</div><div class="ubbcode-body">Aah mi sistrin, watch yuhself yuh noh! </div></div>

mi haffi get rid a di roll dem star...wen mi lie dung dem naw flatten weh like fuss time </div></div>

a dedd!!!


welcome to winter Vannie