Healthy Eating Support Thread

[CeaBee]

Re: Healthy Eating Support Thread

them look like tangerine to me...but just smaller (or maybe is just the ones i have that small)

google seh that them is seedless tangerine.

[kia027]

Re: Healthy Eating Support Thread

Breakfast- Steel cut oatmeal sweetened with 1 tsp molasses
1 cup coffee with almond milk

Lunch - 1 kosher hot dog and a salad
1 cup coffee with almond milk

Snack - one protein bar 110 cal
32 oz wata

Dinner - black bean, roasted tomatoes, celery and tofu made into a burrito (2 small ones). Salad.

Snack- I probably need some yoghurt as I see I have had little calcium and some more wata

[Skelly]

Re: Healthy Eating Support Thread

so here is what happened today..

breakfast: skinny omlette and sugar free tea....good

lunch: turkey meatballs wid whole wheat pasta (a saucer full) ...good

snack....small slice a cheesecake dat was sitting in di front a di fridge and screaming "eat me! eat me!" not good

dinner: grilled chicken breast salad ...good


now i am jonesing for a snack but mi cheat wid di cheesecake tideh so wah mi can nyam?

[Skelly]

Re: Healthy Eating Support Thread

ok i had a handful of blackberries and about to down some water..gnite

[SandiF]

Re: Healthy Eating Support Thread

good

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">ok i had a handful of blackberries and about to down some water..gnite </div></div>

[missus_vegas]

Re: Healthy Eating Support Thread

u guys did great today.

CB it no sound like u eat enough doe...but den again u are home and u no do no work out so maybe it was enough.


Twiney wen u say u a cook seperate for urself wah dat entail....cus as smaddy else point out u could just opt for no rice on ur plate etc. if u stress aready having to cook two pot may be added stress weh u no need. and it seem like u is one a dem ppl weh eat more if dem stress.

kia...this kosher hotdog...does that mean its real meat as opposed to the &quot;chicken and or beef and or pork&quot; crap dem sell inna regular hot dogs?

i am not a beef drinker but di smaddy weh drink di half a beer today mek mi feel like mi coulda drink one yah now....

[MsExced]

Re: Healthy Eating Support Thread

cheering you ladies on, keep it up.

Blackstar ease up on the alcohol.

Unoo drinking unoo water? CeeBea, Sandi, Blackstar

[Blackstar*]

Re: Healthy Eating Support Thread

I usually drink about 1.5-2 litres of water a day.

So you're not sharing your meal plan with us, Ms Exced?

[Gen]

Re: Healthy Eating Support Thread

Ms star - let's talk about the daily bacon- is it turkey bacon ? Mi nuh think di real bacon daily helping yuh cause ?

Skells- half slice a orange fi snack

twiny-if yuh nuh like celery wah yuh a nyam it fah ? Why not put di peanut butter pan sitten yuh like ?

everybody

[Tulip]

Re: Healthy Eating Support Thread

I think I started out pretty decently today. I had a piece of wheat toast with peanut butter.

I honestly don't know how this eating breakfast every day thing is going to work out. It feels like a task.

[Tulip]

Re: Healthy Eating Support Thread

Oh this is something else I can put on my list. I'm trying to adjust to lower sodium because high blood pressure runs in my family on my dad's side and lord knows i love salt.

My peanut butter is from Trader Joe's and contains no sodium. It tastes just fine but the consistency is kind of loose. I have to mix up the whole jar with a spoon every time. I need to take a good look at the ingredients to make sure I didn't trade off the salt for extra fat.

[Blackstar*]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body"><span style="font-style: italic">Ms star - let's talk about the daily bacon- is it turkey bacon ? Mi nuh think di real bacon daily helping yuh cause ?</span> </div></div>Bacon and fat in general are fine when reducing carbs.

[Wendy]

Re: Healthy Eating Support Thread

BS - Just watch the bacon .. the sodium content is the sleeper killa. I do turkey bacon but even dat is wance in a blue moon. And someone said it before but yuh consuming unnecessary calories in the alcohol. Spare those calories and drink a calorie free bebridge.

Anyway - mi is no food expert. Some a di switches I have made is from the book &quot;<span style="font-weight: bold">EAT THIS NOT THAT!</span>&quot; I highly recommend that book. I take it to the grocery store and restaurants with me because it points out exactly what to eat and buy as substitute without sacrificing taste.

[Tulip]

Re: Healthy Eating Support Thread

Wendy, you come again with no link to the book?

[Blackstar*]

Re: Healthy Eating Support Thread

You guys must think I go on benders everyday or something.

My liquids are limited to water, coffee, tea, and wine. The beer yesterday was a one-off. I don't drink milk, fruit juice, Kool-Aid, soda or mixed drinks. You'll see over the course of a couple of weeks. Two days of entries don't indicate any alarming trends - well, besides the bacon!