Healthy Eating Support Thread

[Blackstar*]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body">what name Benders?

Your liquids sound like mine - water, tea, and wine for me. And wine is limited to 2 glasses per week (yes, alla unnu bettah believe dat )

will add my intake of food tonight </div></div>
Bender is drinking &amp; carousing to the point of drunkenness.

[missus_vegas]

Re: Healthy Eating Support Thread

Blackstar u no easy a hell. dem come dung pan u bout yuh one strip a bacon a day so dis mawning yuh nyam two

[CeaBee]

Re: Healthy Eating Support Thread

look like me mash up mi foot

going to look some proper running shoes either tomorrow or saturday.

[Skelly]

Re: Healthy Eating Support Thread

mi mother wicked she wicked she wicked

for breakfast i had a grilled turkey and gouda on whole wheat bread with sugar free peach tea...mi had a long hard day so mi needed di calories to keep mi

lunch mi had a small portion of homemade japanese stir fry noodles wid lots of veggies and shrimp and crab...

fi late afternoon snack mi had a light yogurt


fi dinner i was planning on doing a mexican chicken salad...mi jus reach home after a long day of work to find dat dis ooman cook up some bbq wings and that caribbean rice she know mi like and bake a frikkin rum and raisin cake

i am going to go do some kenpo before i eat mi dinner...

[CeaBee]

Re: Healthy Eating Support Thread

if u doan eat them things, she will stop cook them

eta : when my cousin was here cooking up a storm i would eat my regulardinner and just put in one small piece of meat of whatever she cooked that i couldnt resist

[twiney]

Re: Healthy Eating Support Thread

ok yesterday didnt go as plan... didnt plan today but i will shamefully admit what today has been so far.

Bfast
1 egg

snack
1 honey bun
pink grapefruit juice

lunch
1 cinnamon raisin bagel
1 banana
1 egg

dinner
chicken soup.

[SandiF]

Re: Healthy Eating Support Thread

Ok, today's eating (plus including my workout)

<span style="font-weight: bold">Workout:</span>
AM: Strength and core (pliometrics)
PM: 35 mins tempo run + 20 mins easy yoga

<span style="font-weight: bold">Breakfast: (the usual)</span>
Coffee
Bowl hot oatmeal
Banana
1 Egg

<span style="font-weight: bold">Lunch:</span> (i wasn't hungry for lunch since breakfast was huge)
Yogurt
Slice cheese
Carrot juice
<span style="font-weight: bold">
Dinner: </span>(a very small portion as i was not hungry but ate this)
Vegetable beef stew (left over from y'day)
Carrot juice

(skipping the vino tonight as I'll be busy and need to have my wits)

[SandiF]

Re: Healthy Eating Support Thread

Twiney, why is your breakfast so light? What time was snack?

Do you take time to get some cardiovascular and strength in?

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">ok yesterday didnt go as plan... didnt plan today but i will shamefully admit what today has been so far.

Bfast
1 egg

snack
1 honey bun
pink grapefruit juice

lunch
1 cinnamon raisin bagel
1 banana
1 egg

dinner
chicken soup. </div></div>

[SandiF]

Re: Healthy Eating Support Thread

Lunch sounds delicious and filling, which is what you need. The Mexican chicken salad for dinner would be perfect and light since you had a good portion for lunch.

So tell us how many chicken wings you ate (LOL!) The rum and raisin cake... lawd mi belly a growl just thinking of it.

[Skelly]

Re: Healthy Eating Support Thread

CB she claim seh a nuh me she cook fah a di pickney dem bout abi tell her seh she waan cake

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">if u doan eat them things, she will stop cook them

eta : when my cousin was here cooking up a storm i would eat my regulardinner and just put in one small piece of meat of whatever she cooked that i couldnt resist

</div></div>

[SandiF]

Re: Healthy Eating Support Thread

CBee your running shoes must be bigger than your regular shoe size. If you wear a regular size 7, then running shoes must be at a minimum a size 8. Nuh badda mash up your feet and get blackened toe nails.

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">look like me mash up mi foot

going to look some proper running shoes either tomorrow or saturday. </div></div>

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">CB she claim seh a nuh me she cook fah a di pickney dem bout abi tell her seh she waan cake

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">if u doan eat them things, she will stop cook them

eta : when my cousin was here cooking up a storm i would eat my regulardinner and just put in one small piece of meat of whatever she cooked that i couldnt resist

</div></div> </div></div>

would she cook something else for u? would u eat the something else? or u suh tempted by what is there?

[Skelly]

Re: Healthy Eating Support Thread

i have no willpower to her cooking..and she knows it ...she is a darned great cook and everybody that knows her knows that...is so cum she get mi fawda

if dis woman cook 2 rock stone in mud mi wud still nyam it

[CeaBee]

Re: Healthy Eating Support Thread

@ skelly

Sandi me did try fi go back on the treadmill today...but mi foot bottom was saying no

u think i need to get fitted? or any good running shoe will do?

[Skelly]

Re: Healthy Eating Support Thread

CB do you have high arches or flat feet?