Healthy Eating Support - Week of 21 Feb 2011

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SandiF</div><div class="ubbcode-body">I really need to step up with eating more. Having a flu bug does not help either... I am just eating but no appetite there to enjoy the food. I've lost the 3 lbs which I gained over the past few months.

Workout:
AM: 45 min run (4.72 mls burnt 485 calories)
PM: 45 min (cardio, pliometrics, calisthenics, intervals)

Breakfast:
Coffee
Hot cereal
Banana

Snack:
Tea
Nut bar

Lunch:
Apple
Kiwi fruit
1 Grilled cheese sandwich (homemade)

Dinner: (i ate just for the sake of eating, was not hungry)
1 grilled chicken breast
1 slice of roast breadfruit

(Drank 1 glass of water and half a glass of orange juice. Not enough) </div></div>
<span style="font-style: italic">My head would be if I ate so little.
How tall are you, Sandi?</span>

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

So I'm in the process of setting annual performance reviews for my team. Senior management is giving no guidance whatsoever and the team is pushing back re. the metrics and Muggins here is stuck in the middle.

Usually, I would give in to a snack or a cappuccino right about now, so I'm pleased to say that I have absolutely no desire to seek stress relief with food. I'm so happy about that!

[MsExced]

Re: Healthy Eating Support - Week of 21 Feb 2011

Way to go Blackstar, stay strong.

Breakfast

oatmeal
fruits, grapes, honeydew, blueberry
water

Snack
trailmix, peanut, rasin, cranberry, cashew

Lunch

spaghetti w/ground beef

Dinner
brown stew chicken
mash potatoe
steam broccilli
grape juice
water

[mina101]

Re: Healthy Eating Support - Week of 21 Feb 2011

go BlackStar! celebrate all the little accomplishments building that foundation.

yesterday day off work and exercise for me.

b - farina and grapes

snack - little taste of curry goat &amp; white rice

l - same

d - same

i enjoyed more than necessary, back on schedule today.

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

Sandi, why don't you cut your cardio?

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

ok after all these months I just figured out that MFP has two tabs for the food selection (this is after u select add food) - &quot;most used&quot; and &quot;recent&quot;

I was wondering why it didn't save the tuna or chicken breast lunch ,but still had the turkey sausage as an option

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

what u eat from mawning?

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

oatmeal with skim milk

u looking ideas?....i need some new ones too. is either oatmeal or scrambled eggs...most days oatmeal.

[Peasie]

Re: Healthy Eating Support - Week of 21 Feb 2011

one slice of red onion is 44 calories??!!

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

yes ... and u not inspiring me with the oatmeal
Mi need to find a free program that mimic beachbody hiphop abs cause mi no like the crunch/going on the floor thing. and doing some sort of core/abdominal is necessary if mi going lose the gut.

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">oatmeal with skim milk

u looking ideas?....i need some new ones too. is either oatmeal or scrambled eggs...most days oatmeal. </div></div>
Frittata - you can make it ahead too. Here are some pics (I would never have thought to make them in muffin tins).

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

on that black women do workout site, them always say that &quot;abs are made in the kitchen&quot;

meaning that is what u eat and cardio that gets the tummy off.

but u can try pilates...planks are said to be great for the core.

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body">one slice of red onion is 44 calories??!! </div></div>

if it seems off to u then double check it...esp if that one has no confirmations.

[Peasie]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: mina101</div><div class="ubbcode-body">
snack - little taste of curry goat &amp; white rice

l - same

d - same

i enjoyed more than necessary, back on schedule today. </div></div>

I totally get this

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Twiney</div><div class="ubbcode-body">yes ... and u not inspiring me with the oatmeal
Mi need to find a free program that mimic beachbody hiphop abs cause mi no like the crunch/going on the floor thing. and doing some sort of core/abdominal is necessary if mi going lose the gut. </div></div>

u have exercise tv? or u can probably get a pilates dvd for like $10 at <span style="text-decoration: line-through">wal</span> Target