Healthy Eating Support - Week of 21 Feb 2011

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: BlackStar</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">oatmeal with skim milk

u looking ideas?....i need some new ones too. is either oatmeal or scrambled eggs...most days oatmeal. </div></div>
Frittata - you can make it ahead too. Here are some pics (I would never have thought to make them in muffin tins). </div></div>

that look like cooking

I and I not into the bkfast cooking too tough

[kia027]

Re: Healthy Eating Support - Week of 21 Feb 2011

well it lok like airpie is for my dinner tonight

[Wendy]

Re: Healthy Eating Support - Week of 21 Feb 2011

Ok so last week (Mon- Frid) I went meatless. Lawd dat was a challenge but mi mek it troo. Use red kidney peas and meatless food from Morning Star. Mi had a lickle bit more energy fi mi exercise but mi noh tink mi can goh meatless fi eva

Mi goh buy wan new dance DVD fi change up mi routine and since yessiday mi did deh home mi open up di package fi try it out. Massi Jesas, dem deh breeda quick step an spin an tun mek mi dizzy soh til Lawd Gad .. di lady did a goh too faas fi mi. Mi all a step pan mi owna toe a try falla har. No bra bra.. Mi gwine have to reconsida dis DVD.

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

same me have two new strength training dvd....but me scared

tomorrow me might play the first one and look pon dem while dem exercise fi see how hard it is

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

I am convinced that ppl dont really lose inches but it is so painful you just keep holding in your stomach to ease the pain

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

that is hilarious

but i laughing with u ...not at u ,..remember

[mina101]

Re: Healthy Eating Support - Week of 21 Feb 2011

today back to regular scheduled programming

b - hotea, apple, kiwi

midmorning 35 min walk

snack - nectarine &amp; peanuts

l - salad of coleslaw mix, chick peas, crab meat, dried cranberries, hard boiled egg w/oil &amp; vinegar dressing

snack - single serving of cheddar cheese

gym 15 min on stationary bike, 15 min on strength machines, 15 min treadmill

d - 1/2cup of white rice, fish quick cooked in oilve oil, mixed vegetables.WATER

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

this morning I did 30 minutes of yoga

b - skinny omelette (made with calaloo)

l - 2 piece a stew beef, calaloo and a cup of rice

d - curried shrimp and mashed potatoes


drank ginger tea and crystal lite

today is margarita day and i was gonna celebrate with a glass but i am feeling super tired and just want to go to bed..early start tomorrow

[Suesumba]

Re: Healthy Eating Support - Week of 21 Feb 2011

i was reading up on a detox today and they said the heaviest protein you should eat in the day is an egg. no meats. lots of fruits and vegetables. preferable raw.

[Suesumba]

Re: Healthy Eating Support - Week of 21 Feb 2011

if you really want an easy work out for your abs get the exercise ball. you will be doing push ups/sit ups with less strain on your neck. you can also work your upper and lower abs with the ball.

when you put your feet and the ball and slowly bring it up to your stomack it works wonders.

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

so eat all u meat at nite?

or doan eat meat?

(not that i giving up meat...just curious)

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

i do crunches on the edge of my bed with my feet flat on the floor...just as effective and doesn't strain the back or neck as much

[SandiF]

Re: Healthy Eating Support - Week of 21 Feb 2011

BS - I stand at 5 3&quot; I am really trying to adjust my eating. Daily calories at 800.

Skells - Reducing cardio? That'll be hard for me to do (lol!). I'm in the midst of marathon training. Usually during off running season, I add less mileage but still do a daily run. Doing other types of cardio, strength and core training thru intervals and pliometrics compensate for working body parts differently.

[SandiF]

Re: Healthy Eating Support - Week of 21 Feb 2011

2/22 Meal and Workout

AM: 30 Mins Cardio &amp; strength
PM: 45 mins run at steady pace

Breakfast: (usual)
Coffee
Hot cereal
Banana

Ate fruits throughout the day time. Drank lots of liquid.

Dinner:
1 baked chicken breast
Steamed vegetable galore

Running while still hungover from the cold bug was not a good idea.

[Suesumba]

Re: Healthy Eating Support - Week of 21 Feb 2011

save the meat for the weekend these days,.