Healthy Eating Support - Week of 4 Apr 2011

[SandiF]

Re: Healthy Eating Support - Week of 4 Apr 2011

I have gained 5lbs... my clothes fitting my body nicely. I hope to keep the little weight gain and not lose it. Stress and lack of sleep are a factor in my weight loss... I have been sleeping much better at nights... eating better.... feeling a world better... still working out like crazy (that'll never stop lol!)... and I feel great.
I have been maintaining a consistent meal plan each day.

[Gen]

Re: Healthy Eating Support - Week of 4 Apr 2011

If you insist


<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Well thank di lawd mi nuh live to eat mi eat to live suh a juice cleanse fi 2 weaks nah guh kill me, but I can see how it could be drastic for some people </div></div>

most people. but seize the day and tarry forth. </div></div>

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">If you insist


<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Well thank di lawd mi nuh live to eat mi eat to live suh a juice cleanse fi 2 weaks nah guh kill me, but I can see how it could be drastic for some people </div></div>

most people. but seize the day and tarry forth. </div></div> </div></div>

I do

I'll cu tomorrow

[kia027]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SandiF</div><div class="ubbcode-body">I have gained 5lbs... my clothes fitting my body nicely. I hope to keep the little weight gain and not lose it. Stress and lack of sleep are a factor in my weight loss... I have been sleeping much better at nights... eating better.... feeling a world better... still working out like crazy (that'll never stop lol!)... and I feel great.
I have been maintaining a consistent meal plan each day. </div></div>

[Wendy]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SandiF</div><div class="ubbcode-body">I have gained 5lbs... my clothes fitting my body nicely. I hope to keep the little weight gain and not lose it. Stress and lack of sleep are a factor in my weight loss... I have been sleeping much better at nights... eating better.... feeling a world better... still working out like crazy (that'll never stop lol!)... and I feel great.
I have been maintaining a consistent meal plan each day. </div></div>

Bway Sandif ..wid di amount a training yuh do..yuh still manage fi gain weight?
How dat work

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

she eat whole heap?

or maybe her body used to doing with little to nothing so when she start eat it get scurred and put on the weight

[Peasie]

Re: Healthy Eating Support - Week of 4 Apr 2011

Stress and lack of sleep - is what SandiF said contributed to her weight loss.

Don't get any ideas CB

Good going SandiF! Breeze nah blow yuh weh now

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

lack of sleep mek me eat nuff nuff not stop eat

[Wendy]

Re: Healthy Eating Support - Week of 4 Apr 2011

BTW - Guys I know this is not for everybody but I am loving MS Meatless Black bean Burger with sweet potato Fries on some weekends
Trying to cut out Faas food burgers

[kia027]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body">BTW - Guys I know this is not for everybody but I am loving MS Meatless Black bean Burger with sweet potato Fries on some weekends
Trying to cut out Faas food burgers


</div></div>

Yes we use it all the while

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

those morningstar burgers not bad...ongly downside is that them not very substantial.

[Peasie]

Re: Healthy Eating Support - Week of 4 Apr 2011

Also aim to have one day a week as a fruit-only day Eat only fresh fruit on that day -- not juice or anything processed even if 100% fruit.

Start by substituting fruit-only for one meal one day then progress to one whole day

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

Bringing back this thread from the dead

Got three new DVDs:

[Stormmey]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Emperah_dehyah</div><div class="ubbcode-body"> </div></div>

<span style="font-weight: bold">come chat to me when u have a teenager</span>:

drinking a next glass a wata </div></div>

eeh iieee and one of this too

[Stormmey]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Well thank di lawd mi nuh live to eat mi eat to live suh a juice cleanse fi 2 weaks nah guh kill me, but I can see how it could be drastic for some people </div></div>

It's me yu fling wud pon Gen I have to eat one real heavy meal a day.....that was fore dis bellie