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Re: Healthy Living- CrossFit
way to go ceabee
way to go ceabee
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If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.org -
Re: Healthy Living- CrossFit
Thanks guys
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Re: Healthy Living- CrossFit
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">4 mile run +1 mile walk
improvement over last week cause me not as tired.(i think..
)
Target race is a 10 k in April
what kinda accoutrements u experienced runners use to carry u corraches? (corraches = phone, keys, water etc)
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nice.
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Re: Healthy Living- CrossFit
Ceabea that is quite a commendable run.
Wish mi had dat stamina.
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Re: Healthy Living- CrossFit
(good ting dem caan see how me mash up today
)
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Re: Healthy Living- CrossFit
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">
(good ting dem caan see how me mash up today) </div></div>
This is going to sound weird, but i hope you got a (light) workout in. Perhaps a walk, used the bike or elliptical? You bounce back faster that way and reap the benefits in the process.Comment
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Re: Healthy Living- CrossFit
i not sore ..just tired. per the schedule, today supposed to be a rest day and i usually tek it as such...cause me so tired after the "long run" (long run to me but come een like nothing to the rest of the experienced runners
)
next week should i do something, or u mean for me to do something if me sore?
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Re: Healthy Living- CrossFit
If you are following a prescription (C25K, Galloway, C210K, Reebok, etc.) a "rest" day means a rest from running. Folks shouldn't be running everyday, well unless them is top athlete or they are quite seasoned. But the workout you do after a "hard/long" run should be light...meaning it shouldn't be hard on the very muscles you used during the hard workout. Hence my suggestion to walk or do the elliptical. No need to try to buss a sweat or anything, but take your time. It'll be good for the muscles (for muscle confusion) and your heart of course.
I ran a marathon yesterday (the hardest 26.2 of my life...mi nu know how SandiF run hills ) ahn needless to say my legs were mashed up today. I went to work today and walked to every class I had, plus walk to Hunter school bout 3 times cah im need this ahn that ahn mi left them in car, office, home 
I've walked since I've gotten home. I am recovered enough to hit the gym tomorrow.
Now if you just tired (as in worn down) then...SCRATCH the above...and do nothing.Comment
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Re: Healthy Living- CrossFit
ILP sound like you and the fitness instructor from hell go the same school to rhatid <div class="ubbcode-block"><div class="ubbcode-header">Click to reveal.. <input type="button" class="form-button" value="Show me!" onclick="toggle_spoiler(this, 'Yikes, my eyes!', 'Show me!')" /></div><div class="ubbcode-body"><div style="display: none;">I reufuse to admit that them right about doing something light after one intense day works wonders</div></div></div>
Anyways ... this week is the last of the "intense program" and I missed last week through no fault of my own but I really enjoyed it... Will not sign up for the next one as it doesnt work with the normal lunch time and mi no intend to get permission fi do what mi pay for again. So I will continue my 40 minute lunch hour work out and use the benefit that pays for 2 hrs for a personal trainer to add some variety/structure to my own thing so I can get maximum benefit.Comment
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Re: websites and apps
in addition to myfitnesspal , I have discovered via Seveen, www.runkeeper.com pretty cool sitesIf you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.orgComment
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Re: Healthy Living- CrossFit
wow I am so behind..go CB
As for miself...been really amping up the diet and workout. Lost 8lbs so far since the year start. Really excited about my progress
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Re: websites and apps
Facebook has it's uses ... loving fit chicks ...some days I just need that motivation.Comment
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Re: websites and apps
on FB:
runner's world
cool running
and my beloved original first love BWDW (leff me
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and me friend up couple of the super gym rats from BWDW (leff me, me seh)
plus some cat pages but probably doan belong in here.
ETA: boo, hiss at sparkpeople. my fitness pal run rings round them
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Re: websites and apps
I use iMapMyWalk on my iPhone. Love it.
It tracks my walks including elevation.Comment
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