Healthy living- runners tips

[Skelly]

Re: Healthy living- save your do

BTW is it just me or is Shaun T just annoying..him gay?

[kia027]

Re: Healthy living- save your do

Shaun T is ...... just annoyingly fit and insane..

[Skelly]

Re: Healthy living- save your do

I tried insanity cuz mi hear it was good and believe me di moves dem mek yu feel di burn but him was jus too annoying for me,,,i love my p90x

[kia027]

Re: Healthy living- save your do

u streaming insanity?

[Skelly]

Re: Healthy living- save your do

i have in the past

[kia027]

Re: Healthy living- save your do

the voice match up with the moves <div class="ubbcode-block"><div class="ubbcode-header">Click to reveal.. <input type="button" class="form-button" value="Show me!" onclick="toggle_spoiler(this, 'Yikes, my eyes!', 'Show me!')" /></div><div class="ubbcode-body"><div style="display: none;"> from my experience of streaming movies </div></div></div>

[CeaBee]

Re: Healthy living-

I put my money where my mouth is and signed up for the 10k. (april 21st)

it's a 10k/5k/fun run so not seriously competitive, but gives me some incentive and motivation to continue. running.

next stop = half marathon?

[Gen]

Re: Healthy living-

dont figet to post plenty of pictras

[Wendy]

Re: Healthy living-

Go CB ...Go

Speaking of Shawn T- I had purchased one of his DVDs a while back and returned it. Just never had the kind of fun I thought I would.

[Skelly]

Re: Healthy living- save your do

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">the voice match up with the moves <div class="ubbcode-block"><div class="ubbcode-header">Click to reveal.. <input type="button" class="form-button" value="Show me!" onclick="toggle_spoiler(this, 'Yikes, my eyes!', 'Show me!')" /></div><div class="ubbcode-body"><div style="display: none;"> from my experience of streaming movies </div></div></div> </div></div>yes

[CeaBee]

Re: Healthy living-

I will post pictras of me sprinting past all the grannies and the 5 year old kids (the pictures of when me bus' and haffi stop to catch mi breath after the sprinting i'll delete )

I think dogs gwine be there (fun run)...i ran with a dog this past sunday (one of the ladies brought her dog), and the dog was just all over the place a twist round and a get in mi way

the lady seh that the time that she did a 5 k with her dog was her fastest time ever ...the dog tek off from the beginning and just a pull her behind him and wouldn't let up

I hear is a flat course so that part is good.

[kia027]

Re: Healthy living-

go ceabee , go ceabee

ok so I cycled to girlkia school today since she left her glasses.. mi will just seh spin class bruk mi leg dem

[Skelly]

Re: Healthy living-

go CB So proud of you


as for myself...I may have to put my 5k ambitions on hold....saw a doc the other day and was told that I cannot put any severe strain on my feet due to the fact that I am severely flat footed (worst on the left foot than right) and need to be professionally evaluated and fitted for custom orthotics...I have an evaluation with a specialist but there was like an 8 week wait... in the meantime I was told that I could still workout but he recommended light walking with quick sprints in between...a mile at most for now with the standard inserts i have just to see how it goes and that i should swap my treadmill for an elliptical...

[CeaBee]

Re: Healthy living-

ahh well. but is a good thing u went to see the doctor before u mash up u foot

[Skelly]

Re: Healthy living-

never really had a choice..i was popping painkillers like crazy these last couple of weeks...