20 in 10

[Nunya]

Re: 20 in 10

So I had chicken and lettuce for dinner. I felt very honourable as I ate. And flippin hungry when I was thru! Still, I'ma really try that no carb after 5 for the next two weeks. I must have bread (especially chewy bagels **mmmm***), but I will take the other suggestion and limit my intake to early mornings...

I definitely don't want to get too technical as that usually proves to be my undoing. What I think I'll do is challenge my self to make my salad offerings more interesting. I love a challenge.

Cannot take up the challenge of having celery though

[CeaBee]

Re: 20 in 10

the kale chips even worse


<div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body">I felt very honourable as I ate. And flippin hungry when I was thru!</div></div>

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">the kale chips even worse


<div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body">I felt very honourable as I ate. And flippin hungry when I was thru!</div></div>

</div></div>

come in like broccoli afta a while u get used to it

[CeaBee]

Re: 20 in 10

Nunya i think the key is that u need to fill up on more than just lettuce as vegetable.

so a big salad with spinach tomato cucumber and whatever other vegetables u like will hold u longer..

[SandiF]

Re: 20 in 10

Skelly, some times we are so caught up with &quot;losing weight&quot; we may not realise we are at the ideal weight that fits our body type. The positive thing is you are feeling fitter, perhaps stronger and it sounds as if you are maintaining a good exercise program. Try not to focus too much on numbers shown on the scale or a particular dress size. Incorporate weights for strength for definition and core strength, keep up with the cardio to maximize on level of fitness.

If you are fixated on losing pounds, then my recommendation is minimize on your calorie intake and maximize on your cardio output. Exercising can be fun but work with what works well with you.

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">Is it possible to lose 20 pounds in 10 weeks? I have been plateued for the longest but mostly because I just haven't been working out consistently. Recently I kick started the exercise...not traditional exercise mind you ...but just being more physical...I did go running once and never dead..lol...

I'm a lot fitter, that much I know..I can dance the whole night and not feel winded....Even dance through an entire parade yesterday, went to work right after, and feel like I can do another round today.


But di weight must go


</div></div>

[missus_vegas]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">Say wha...? Starvation diet? </div></div>

nope
no carbs, no fats, no sugars,no dairy, lean protein &amp; leafy vegetables
</div></div>

please to give me an example of wat a days menu would look like on this type of hunger strike diet.

put me on a diet like this and human flesh would start to sound appealing

[kia027]

Re: 20 in 10

for me
Breakfast - chocolate protein shake I mix in wid mi coffee &amp; tek mi vitamins

Lunch- Omelet and a salad of 1 cup spinach, 1 cup cucumbers wid Walden Farms 0/0/0 (aka 0 cal, 0 carb, 0 fat) Honey Dijon dressing

Snack - cause mi hungry by 3PM 0 another protein shake

Dinner - 6 to 8 oz of lean protein - grilled chicken, or steak, or boca burger with 1 cup broccoli, lettuce with 1 cup spinach

Evening snack - Tea and gawn mi bed

[missus_vegas]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">for me
Breakfast - chocolate protein shake I mix in wid mi coffee &amp; tek mi vitamins

Lunch- Omelet and a salad of 1 cup spinach, 1 cup cucumbers wid Walden Farms 0/0/0 (aka 0 cal, 0 carb, 0 fat) Honey Dijon dressing

Snack - cause mi hungry by 3PM 0 another protein shake

Dinner - 6 to 8 oz of lean protein - grilled chicken, or steak, or boca burger with 1 cup broccoli, lettuce with 1 cup spinach

Evening snack - Tea and gawn mi bed
</div></div>

is this how u eat on a regular kia? if yes u plan fi continue dis long term

and dont di chocolate shake have some kind of sugar?
i dont mean to sound rude but how much weight could u possible need to lose so fi go pan dis yah diet...doesnt sound very balance to me going by the food guide.

[Nunya]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">Nunya i think the key is that u need to fill up on more than just lettuce as vegetable.

so a big salad with spinach tomato cucumber and whatever other vegetables u like will hold u longer.. </div></div>

That's all I could find (that didn't require steaming/cooking) in the fridge last night. I will be doing some shopping today.

I'm giving this thing two weeks to see how much of a difference it's going to make in the way my clothes fit since I don't have a scale.

If at the end of two weeks I can see a positive change and I haven't killed my kid and divorced my husband, then maybe I'll make it a permanent way of life....

<span style="text-decoration: line-through"></span>

So if oonuu nuh si mi fi a while, it's cause I am dedicated... or dead...

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Vegas</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">for me
Breakfast - chocolate protein shake I mix in wid mi coffee &amp; tek mi vitamins

Lunch- Omelet and a salad of 1 cup spinach, 1 cup cucumbers wid Walden Farms 0/0/0 (aka 0 cal, 0 carb, 0 fat) Honey Dijon dressing

Snack - cause mi hungry by 3PM 0 another protein shake

Dinner - 6 to 8 oz of lean protein - grilled chicken, or steak, or boca burger with 1 cup broccoli, lettuce with 1 cup spinach

Evening snack - Tea and gawn mi bed
</div></div>

is this how u eat on a regular kia? if yes u plan fi continue dis long term

and dont di chocolate shake have some kind of sugar?
i dont mean to sound rude but how much weight could u possible need to lose so fi go pan dis yah diet...doesnt sound very balance to me going by the food guide.

</div></div>

It is balanced the protein shake has 4G sugar so it is very small but it is mostly protein. The goal is to lose the weight quickly by burning the fat and slowly reintroducing carbs to maintain goal weight. People who want to lose the weight quickly and keep it off do this plan and it works. Met people who have been maintaining for years. That is what convinced me to try it. It is not a plan for everyone because it is a no cheat diet but it does work

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">Nunya i think the key is that u need to fill up on more than just lettuce as vegetable.

so a big salad with spinach tomato cucumber and whatever other vegetables u like will hold u longer.. </div></div>

That's all I could find (that didn't require steaming/cooking) in the fridge last night. I will be doing some shopping today.

I'm giving this thing two weeks to see how much of a difference it's going to make in the way my clothes fit since I don't have a scale.

If at the end of two weeks I can see a positive change and I haven't killed my kid and divorced my husband, then maybe I'll make it a permanent way of life....

<span style="text-decoration: line-through"></span>

So if oonuu nuh si mi fi a while, it's cause I am dedicated... or dead...

</div></div>

When you look at your veggies also choose low glycemic veggies Also when you start the 1st two weeks are the hardest You may experience all kind of withdrawal symptons but hang in there!

[mountaingal]

Re: 20 in 10

good luck, nunya. you can probably eat stuff you normally eat, but in smaller portions, and at different times of the day (meaning, carbs before lunch, 10-12 cups water, and nothing after 7 pm-ish).

[Skelly]

Re: 20 in 10

Make that 19 in 10

[Skelly]

Re: 20 in 10

Kia can I get a meal plan?

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">Kia can I get a meal plan? </div></div>
Link u later