20 in 10

[Skelly]

Is it possible to lose 20 pounds in 10 weeks? I have been plateued for the longest but mostly because I just haven't been working out consistently. Recently I kick started the exercise...not traditional exercise mind you ...but just being more physical...I did go running once and never dead..lol...

I'm a lot fitter, that much I know..I can dance the whole night and not feel winded....Even dance through an entire parade yesterday, went to work right after, and feel like I can do another round today.


But di weight must go

[Gen]

Re: 20 in 10

bon apetit

[missus_vegas]

Re: 20 in 10

did u put on back weight? u were looking great last pic i saw u no look like u need fi lose nemore?

pls no baddy come pull a JHud on us.

but i totally understand that its a personal ting... ppl (except for my dear sweet mother who mek mi feel like an elephant but das wat moms r for) would look at me and say i dont need to lose but i know i need to get rid of some inches.

[missus_vegas]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">bon apetit



</div></div>

that salad actually makes my mouth water and i am not a sald person.

[CeaBee]

Re: 20 in 10

the chicken look dry and the lettuce tasteless.

[Skelly]

Re: 20 in 10

No I actually lost a couple

[kia027]

Re: 20 in 10

you can lose 20 in a month .. check seveen for the details

[Nunya]

Re: 20 in 10

Say wha...? Starvation diet?

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">Say wha...? Starvation diet? </div></div>

nope
no carbs, no fats, no sugars,no dairy, lean protein &amp; leafy vegetables

[Nunya]

Re: 20 in 10

Really...

Yeah, I NEED bread.

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">Really...

Yeah, I NEED bread.

</div></div>

you get over the carb withdrawal in about 6-10 days..

[mountaingal]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">Say wha...? Starvation diet? </div></div>

nope
no carbs, no fats, no sugars,no dairy, lean protein &amp; leafy vegetables
</div></div>

also, reduced salt. salt makes u retain water weight.

[Gen]

Re: 20 in 10

get rid of anything in a box, can or plastic wrapper

[kia027]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MGee</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Nunya</div><div class="ubbcode-body">Say wha...? Starvation diet? </div></div>

nope
no carbs, no fats, no sugars,no dairy, lean protein &amp; leafy vegetables
</div></div>

also, reduced salt. salt makes u retain water weight. </div></div>

even if you drink 1/2 ur body weight in ounces of water and take a potassium pill

[Nunya]

Re: 20 in 10

I rarely cook with salt, so that's no problem.

However, I've tried the 'no carb' thing and I was the evilest [censored] going!!!! I can't do that to my family again...