Where are all the RUNNERS???

[Englan Girl]

Re: Where are all the RUNNERS???

MrsO, you ever considered taking calcium or glucosamine supplements? They might help [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img]

[Englan Girl]

Re: Where are all the RUNNERS???

So on this Easter Monday morning I dragged myself out of bed and walked with my neighbour to the local park. I jogged along to music and she walked. I completed the lap of the park without walking [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/dance01.gif[/img], which felt very good. I have no idea how long it took as I'd deliberately left Garmin at home.

Having had a good stretch I am now relaxing but my legs feel a little stiff. I'm going to be lazy for the rest of the day and just mooch around at home and make a few calls.

Wednesday is my next session which I will time.

[ILP]

Re: Where are all the RUNNERS???

No running yesterday...as it was Easter and it was way too cold here. Mi nuh understand dis yah weather atall [img]/forums/images/%%GRAEMLIN_URL%%/rolleyes.gif[/img] just did my regular sunday pilates.

Weather was better this morning and I had the morning off. So I hit the pavement....did some speed work (or at least what I call speed work), then ran home. All together 7.5 miles. I can piddle around the house for the rest of the day and then it is back out this afternoon for a ride and weights (<------- mi nuh enjoy dis atall [img]/forums/images/%%GRAEMLIN_URL%%/frown.gif[/img] ).

[CeaBee]

Re: Where are all the RUNNERS???

still only doing 30 min- 3 times/ week.

going to continue this for a couple more weeks as recommended, and then start the one hour runner program.

ETA: so far, no problems aside from minor aches and pains that i had when i first started.

[Ochigal]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Englan Girl</div><div class="ubbcode-body">MrsO, you ever considered taking calcium or glucosamine supplements? They might help [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img] </div></div>

I take both...Calcium, Glucosamin/Chondrontin and fish oil tablets (good for keeping the joints lubricated).

[tsophra]

Re: Where are all the RUNNERS???

did an hour on the mill yesterday...ran at an incline of 10 for several minutes [img]/forums/images/%%GRAEMLIN_URL%%/yahoo.gif[/img]

i'm a vain to say i love watching myself run/ [img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/bubble.gif[/img]

[CeaBee]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Arjen</div><div class="ubbcode-body">did an hour on the mill yesterday...ran at an incline of 10 for several minutes [img]/forums/images/%%GRAEMLIN_URL%%/yahoo.gif[/img]

i'm a vain to say i love watching myself run/ [img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/bubble.gif[/img] </div></div>

so how many miles u cover arjen? how long u been running?

[tsophra]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: coolbeans</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Arjen</div><div class="ubbcode-body">did an hour on the mill yesterday...ran at an incline of 10 for several minutes [img]/forums/images/%%GRAEMLIN_URL%%/yahoo.gif[/img]

i'm a vain to say i love watching myself run/ [img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/bubble.gif[/img] </div></div>

so how many miles u cover arjen? how long u been running? </div></div>

4.15 [img]/forums/images/%%GRAEMLIN_URL%%/eek2.gif[/img] started bout 3 yrs ago..but me stop fe bout 8mths..when i started out I could barely walk fe 10 mins..now... [img]/forums/images/%%GRAEMLIN_URL%%/breakdance.gif[/img]

[ILP]

Re: Where are all the RUNNERS???

ok...mi see none of oonu post. mi hope seh is not cah oonu nuh hit di pavement/treadmill [img]/forums/images/%%GRAEMLIN_URL%%/70388-shameonyou.gif[/img]

I have no idea what is going on with the weather around here, but it has been way too cold. The sun poked its head out this afternoon, so I got out and did 7.5 [img]/forums/images/%%GRAEMLIN_URL%%/dizzy.gif[/img] I was sooo glad when it was over.... I am going to see what I can get done on Sunday.

[CeaBee]

Re: Where are all the RUNNERS???

ILP you are my hero [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img]

[Ochigal]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: coolbeans</div><div class="ubbcode-body">ILP you are my hero [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] </div></div>

MINe too! Thanks for bring this post back up...

I am on the hunt for new shoes this weekend...then I am takin my joint effussion butt back out on the road. I cant take this! Everywhere I drive I see runners...some I know...others are strangers...but all I can think is how I wish I was out there too.

MILES AND SMILES...GO GET SOME!!!

[Gen]

Re: Where are all the RUNNERS???

was too busy at work to go last week..plus I have an appt to get fitted for shoes next weekend...

in the meantime I will just do mat work until i get my new shoes

[tsophra]

Re: Where are all the RUNNERS???

me still dey pan de grind..me trying to bruk 5 mi..can't decide if I should go longer or faster [img]/forums/images/%%GRAEMLIN_URL%%/bubble.gif[/img] either way its gonna hurt [img]/forums/images/%%GRAEMLIN_URL%%/70394-bawlout.gif[/img]

[CeaBee]

Re: Where are all the RUNNERS???

i vote for faster...u seh u been running for three years right?

[tsophra]

Re: Where are all the RUNNERS???

I'm up to 7 pan de treadmill..wha yu wan do kill me?? [img]/forums/images/%%GRAEMLIN_URL%%/eek2.gif[/img] (no..no don't answer dat) [img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img]

plus me usually tek de winta awf..so me nu knoe if dat really add up to a tree yrs..more like a year and half [img]/forums/images/%%GRAEMLIN_URL%%/bubble.gif[/img]