To get Fit and lose the unwanted Fat ..

[Capitall]

Re: To get Fit and lose the unwanted Fat ..

Originally posted by tuffstuff:
[qb]Dear fitman Capitall: Wish category is sex in-- cardio, diet or weight training? [img]/forums/images/graemlins/laugh.gif[/img] [img]/forums/images/graemlins/laugh.gif[/img] [/qb]

Cardio AND Weight Training [img]/forums/images/graemlins/laugh.gif[/img]

[tuffstuff]

Re: To get Fit and lose the unwanted Fat ..

[img]/forums/images/graemlins/frown.gif[/img] Well if I have to remove it from my diet, den a gonna have a proteinless diet!!! Such a shame.

[img]/forums/images/graemlins/laugh.gif[/img] [img]/forums/images/graemlins/laugh.gif[/img]

[redafroqueen]

Re: To get Fit and lose the unwanted Fat ..

what is this OXALO ACETIC that Dr Dudd is talking about ?????

thanks [img]/forums/images/graemlins/confused.gif[/img]

[Capitall]

Re: To get Fit and lose the unwanted Fat ..

Originally posted by tuffstuff:
[qb] [img]/forums/images/graemlins/frown.gif[/img] Well if I have to remove it from my diet, den a gonna have a proteinless diet!!! Such a shame. [img]/forums/images/graemlins/laugh.gif[/img] [img]/forums/images/graemlins/laugh.gif[/img] [/qb]

Well kip it inna yu 'diet' den, mi nuh waan yu dry up [img]/forums/images/graemlins/laugh.gif[/img]

[Ackee]

Re: To get Fit and lose the unwanted Fat ..

Quoted by Dr Dudd:

Incidentally I am 6'1" and weighs 165 lbs. and have I used it daily,not that I was ever overweight....it is also beneficial to under weight people too.

Hey Dr Dudd,I'm 6" flat and weighs an average 165lbs too,I've always considered myself,well...mawga, but are you saying that this may be my ideal weight? [img]/forums/images/graemlins/confused.gif[/img]

[Daoud4]

Re: To get Fit and lose the unwanted Fat ..

Capitall - A cowoker just the other day described all most the same program. She looks great compared to last year and she told me this is what she did, also doing her workout in the early morning before breakfast. Only she told me to drink lots of water thru out the day. I think this is part of the exercise routine because I'm running to the LR every 20mins. I just started 4 days ago, I think it's worth trying. I do have a question about the weight training.

[Dr.Dudd]

Re: To get Fit and lose the unwanted Fat ..

More like Ideal Ackee,believe it or not.
I have your problem of sorts,it is more like aquaintances usually express surprise that I seem much bigger in scrubs (shirt) than with my coat.
Of course most people see me dressed a coat.
The weight range between 25 and 45 is not really ideal,but it is more or less adjusted to compensate for projected changes due to metabolic inefficiencies,but this can be postponed and in some cases averted. so if you are at the under 25 weight range at 45 and is healthy it is considered a plus.
Weight Ranges
(in pounds)
Minimum for all adults (BMI=20) Recommended maximum for ages up to 25 years Recommended maximum for ages between 25 & 45 years Maximum for all Adults (45+) (BMI=25)
to 25 25-45
4'9" 92 106 111 115
4'10" 95 110 115 119
4'11" 99 114 119 124
5'0" 102 118 123 128
5'1" 106 121 127 132
5'2" 109 125 131 136
5'3" 113 130 135 141
5'4" 116 134 140 145
5'5" 120 138 144 150
5'6" 124 142 148 155
5'7" 127 147 153 159
5'8" 131 151 158 164
5'9" 135 155 162 169
5'10" 139 160 167 174
5'11" 143 165 172 179
6'0" 147 169 177 184
6'1" 151 174 182 189
6'2" 155 179 187 194
6'3" 160 184 192 200
6'4" 164 189 197 205
6'5" 168 194 202 210


Weight Ranges are used to recommend appropriate weights for differing groups of people.

[Dr.Dudd]

Re: To get Fit and lose the unwanted Fat ..

RuMaNrAsiN, Do you wear stocknigs or socks?
When does it hurt most?
Is there any redness etc of the area?
these are questions you will be required to answer,but it does not seem too serious.
If you need a podiatrist your family practitioner will advise you.

I just have a closer look at your post and notice that it seem to be presipitated by your running shoes. This is quite common and is usually caused restricted blood flow to the skin covering the area. You may need to wear thicker plain socks (no ribs) and more roomy shoes, or at least loosen your shoes laces.
Good luck.

[Capitall]

Re: To get Fit and lose the unwanted Fat ..

Tee that was my mistake to not include drinking lotsa water, it is very important to drink a lot usually not less than 120 oz.

What question you have?

[Daoud4]

Re: To get Fit and lose the unwanted Fat ..

One of the area's that gives me the most problem is my upper arm. I have a complex about it so I'm always trying to exercise it. I get advice about how to use the weights but it seems to be giving me the opposite affect that I want. Do you know of a way to use the weights for your upper arm to tone it but not make it swell up? It bothers me so because I love my sleeveless clothing. Any suggestions would be appreciated, you can send me email.

[tuffstuff]

Re: To get Fit and lose the unwanted Fat ..

Originally posted by Tee Tee:
[qb]...of water thru out the day. I think this is part of the exercise routine because I'm running to the LR every 20mins. [/qb]

DWL [img]/forums/images/graemlins/laugh.gif[/img] [img]/forums/images/graemlins/laugh.gif[/img] True TeeTee. Not to mention the removal of cloze and redressing!! PLenty work dat enuh!

[tuffstuff]

Re: To get Fit and lose the unwanted Fat ..

Dr. Dudd, there not spose to be 2 tables? One for man, one for woman?

BTW, what kind of doc are you?

[Capitall]

Re: To get Fit and lose the unwanted Fat ..

Tee all u have to do is excercises for biceps and triceps but when you are doing them use light weight and repetitions in the range of 15 - 20. So first see what weight seems to heavy for u when lifting then lift a lesser weight and do more repetitions.

If you use heavy weights then you will build the muscle hence get it bigger.

You go to a gym or workout at home?

[Capitall]

Re: To get Fit and lose the unwanted Fat ..

Originally posted by tuffstuff:
[qb]DWL [img]/forums/images/graemlins/laugh.gif[/img] [img]/forums/images/graemlins/laugh.gif[/img] True TeeTee. Not to mention the removal of cloze and redressing!! PLenty work dat enuh![/qb]

Tuffy yu nuh easy eeh? lol

[Ackee]

Re: To get Fit and lose the unwanted Fat ..

Thanks Dr Dudd,it's reassuring to know that I'm at my ideal weight,suh nuhbaddy caan call mi mawga bwoy again [img]/forums/images/graemlins/laugh.gif[/img]