Healthy Eating Support Thread

[Gen]

Re: Healthy Eating Support Thread

Pack these with you

carrots
celery
make your own trail mix
raisins
almonds
apples
bananas
blueberry
strawberry
low fat or Greek yogurt topped with fresh fruit
whole wheat crackers
hummus

[Tulip]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Dats what mi was thinking

skells-dat teacup saucer yuh eat fi dinner (coupled wid di slice a orange fi snack) gwine tell yuh body it a starve -a breakfast plate might work better with high energy snacks in between.

Mi see nuff coffee fi snack what's up wid dat ? Why not substitute a baggy of carrots, or some kinda snack dat will give yuh energy ? </div></div>

cause some of us is miserable widout wi coffe

also yes I use breakfast plates.. as a matter of fact we change out wi plates and only have breakfast sized plates cause it is is the plate sized used in the 1950s and 60s

What I notice though is that potassium count for the day is low.. Will have to find high potassium foods as it helps with blood pressure </div></div>

What foods are high in potassium Kia. I really only know bananas are and I hate them. I'm really low in fruits but am not even trying to fix it.

[twiney]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">and me looking at certain people food and going oink oink in the mirror

is how unnu survive on so little food? </div></div>

not me.. mi eating a full meal

a who else food u can see </div></div>

them post in the thread. i can only see u and twiney food </div></div> and we both eat

[Gen]

Re: Healthy Eating Support Thread

Mi understand the coffee but you shouldn't be drinking the so so coffee so eat a likkel snack wid di coffee

yuh try green tea ?

[kia027]

Re: Healthy Eating Support Thread

I found these two sites which may be helpful Tulip. I am going to add items from them to my diet as well

http://www.weightlossforall.com/potassium-rich-food.htm

http://www.vaughns-1-pagers.com/food/potassium-foods.htm

[CeaBee]

Re: Healthy Eating Support Thread

1236 calories, exercise :1 hour walk/jog intervals on treadmill

The food diary of a greedy person


B
coffee w creamer,
Apple - Honeycrisp Apple,
Oatmeal, with skim milk

L
Kroger - Tuna Fish -
Dole - Spinach, 1 cups

D
Fresh Produce - Spinach, Raw, 2 cup (1.5oz)
Boneless Chicken Breasts - Baked, 6 oz breast, bone and skin removed
Coop - Clementines, 2 small clementine
Quick Added Calories (salad dressing), 50 calories

Snacks
Eggs - Egg Whites, 3 egg white cooked
Dole - Spinach, 1 cups
Egg Hard Boiled - Large Egg, 2 Egg
General Millls - Honey Nut Cheerios, 3/4 Cup

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Mi understand the coffee but you shouldn't be drinking the so so coffee so eat a likkel snack wid di coffee

yuh try green tea ? </div></div>

mi used to the bad tasting coffee.. green tea too stocious for my tongue

[twiney]

Re: Healthy Eating Support Thread

So I feel so inspired that I pulled out the beachbody 10 minute trainer dvd and did the full body work out (10 mins) and it kicked my butt...

[Tulip]

Re: Healthy Eating Support Thread

Thanks Kia. I am going to check them out.

[Gen]

Re: Healthy Eating Support Thread

The dinner plates today crack mi up dem big like wah

Mi notice seh di bagel dem at the bakery get bigger dem could feed a whole village \o/

[twiney]

Re: Healthy Eating Support Thread

Gen the plate them big fi true... and yes I notice the bagels are getting bigger if i eat a whole one cant even squeeze in a fruit cause it filling.

[Tulip]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">The dinner plates today crack mi up dem big like wah

Mi notice seh di bagel dem at the bakery get bigger dem could feed a whole village \o/ </div></div>

Your whole post is truth Gen lol.

[kia027]

Re: Healthy Eating Support Thread

Tulip I just noticed baby bok choy has 176 g of potassium per whole baby bok choy

[missus_vegas]

Re: Healthy Eating Support Thread

ok so if di plate big oonuh feel compelled to full it

i think its good dat it doesnt seem like neone is &quot;dieting&quot; . i think u guys should start adding up the total pounage u lose as a group...the friendly competition may help u to want to lose more etc.

[CeaBee]

Re: Healthy Eating Support Thread

me not disclosing that information to them

and there's no prize, and me not competing fi nutten


plus me nuh really have a deadline..so all like blackstar will beat me out