Healthy Eating Support Thread

[twiney]

Re: Healthy Eating Support Thread

bfast... bowl of cornmeal porridge and 1/2 banana, kiwi

lunch ... small tortilla with ground goat meat curried with carrots and potato, i/3 English cucumber, juice

then mi was hungry so i had some oatmeal with condensed milk

later going to have cook down chicken, brown rice with green peas cooked in vegetable broth and steamed callaloo.

if mi hungry later strawberries/raisins.

Walked around the mall again.

[missus_vegas]

Re: Healthy Eating Support Thread

u mince ur owna goat meat or u buy it so....never hear bout ground goat before. cool.

[SandiF]

Re: Healthy Eating Support Thread

I'm coming down with a bit of cold and my appetite was so open today, a so so nyaming mi doing all day. LOL!

Workout
AM: 30 mins cardio bootcamp and strength
PM: (no running/rest)

Breakfast:
Hot cereal

Snack:
Coffee (lol!)
Banana
Apple

Lunch:
Small bowl of beef brisquette
1/2 Turkey sandwich
Yogurt

Dinner:
2 Juicy beef patties
Carrot juice

<span style="font-style: italic">mi feel like a lard tonight</span>

(I drank a little wate--have to work at that)

[SandiF]

Re: Healthy Eating Support Thread

LOL!

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body">BTW mi tink Sandif fi exempt fram dis tread enoh..All shi a do a mek people like mi feel like dem naah try. </div></div>

Yuh cyaan read? The subject says <span style="font-weight: bold">Healthy Eating Support Thread</span>

Leff SandiF alone
</div></div>

Move an goh sidung wan side .. A tease mi a tease har. Yuh elbow dem ashy like </div></div>

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">Ise back wid big ugly cushiony sneakers </div></div>

what kind did you get? </div></div>

Nike Air Pegasus.

Hope to try them out tomorrow- if the man and children nuh give me dem cold/flu by then

[mountaingal]

Re: Healthy Eating Support Thread

if mi neva had the sundae i would have been within my daily allowance.

tomorrow will be better.

[twiney]

Re: Healthy Eating Support Thread

Vegas i wanted ground beef/lamb to make meatballs they only had the goat .. so mi take it so have to figure out a way to use it ... it was actually good.

I added 1 banana muffin and one piece of toto and a glass of milk ... that was extra calories needed for Aden.

[kia027]

Re: Healthy Eating Support Thread

goat meatballs?
that is different

[twiney]

Re: Healthy Eating Support Thread

kia mi couldnt imagine it ... when mi buy it mi was thinking mi could do it like how lamb can use but mi just couldn't make it.

[Blackstar*]

Re: Healthy Eating Support Thread

<span style="font-family: 'Arial Black'">18 Feb 2011</span>

<span style="font-weight: bold">Breakfast</span>
- 2 protein bars
- 1 cappuccino

<span style="font-weight: bold">Lunch</span>
- Hake filet
- Salade: lettuce, cucumber, cabbage, boiled egg
- Fromage blanc

<span style="font-weight: bold">Snacks</span>
- 2 protein bars
- Hibiscus tea

<span style="font-weight: bold">Dinner</span>
- Salmon tartare
- Mixed greens salad

1400 calories, 75g carbohydrates

[Tulip]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tulip</div><div class="ubbcode-body">Oh this is something else I can put on my list. I'm trying to adjust to lower sodium because high blood pressure runs in my family on my dad's side and lord knows i love salt.

My peanut butter is from Trader Joe's and contains no sodium. It tastes just fine but the consistency is kind of loose. I have to mix up the whole jar with a spoon every time. I need to take a good look at the ingredients to make sure I didn't trade off the salt for extra fat. </div></div>

Funny you should mention potassium. I bought some pills from Walgreens just the other day (2 for 1).

I think if you balance your sodium with potasium you should be ok. </div></div>

[Tulip]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: BlackStar</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tulip</div><div class="ubbcode-body"><span style="font-style: italic">Had a big shake-up where the CEO said [censored] you and walked out. Several of us are meeting after work for drinks to discuss so I expect my eating to not go well at all tonight. If I stay away from the chips then I might be ok but generally chips and salsa means eat until they're gone to me. </span></div></div>
Tell me about it! I have eaten a Weight Watchers' or Lean Cuisine ready meal before going out to keep me from munching on crispy, salty treats. </div></div>

I'm going to try putting some things in the freezer or fridge at work for healthy snacks so I have something to fall back on.

Nothing went right about Thuursday night except I did avoid the queso. Plenty chips, plenty salsa, and plenty guacamole. Fajitas with shrimp and refried beans, Texas margaritas. It was a total bust.

<span style="font-weight: bold">Friday was better though</span>

Breakfast
Oatmeal and advil

Lunch
Turkey sandwich

Dinner
Veggie stir fry
Escoveitch fish
Wheat roll

<span style="font-weight: bold">Thus far today</span>

Bagel with lite cream cheese
Long walk though I didn't break a sweat

[Tulip]

Re: Healthy Eating Support Thread

Don't call me lazy Wendy .

I enjoy eating out, but I enjoy cooking much better because I know exactly what's going on and in it. Outback Steakhouse used to have grilled salmon that was 1200 calories a serving. What's going on in there? What are you putting on it? It was featured in a Men's Health article I believe and they have since cut down the calories.

Anyway both books sound good.

[Skelly]

Re: Healthy Eating Support Thread

yesterday was a bad day but i still lost a lb this morning!

bk

half a turkey and gouda sammich, sugar free tea

lunch

same japanese noodles from the day before

dinner

same dinner from the day before

for dessert i had a slice a dat cheesecake ..after the stream of bad news i had yesterday i deserved it.

i did excercise yesterday morning...did kenpo the evening before and mi do mi 12 minute mile every morning ....and so it is dat dis entire week mi lose 3lbs in total!

di 2 dat mi gain back from eating mom's food an one extra

portion control has been a great tool...i always eat from a saucer instead of a dinner plate so it helps me gauge what i eat

[mina101]

Re: Healthy Eating Support Thread

love this thread i want to participate.

Oct. '09 started my lifestyle change and from than until now lost 27 lbs. went from a 16/14 to a 12/10. did it by 1. getting my head right, 2. just doing it moving, daily walks, 3. food switched out and cut back. 4. keep a daily record of what i eat and what movements i did. still doing everything don't really have a goal just want to live a healthy life. upshot, got myself off up high blood pressure and choloestrol(sp) meds. did a 5k april '10. this year joined a gym to take it to another level, trying to focus on toning using the strength training machines and what not.