Healthy Eating Support Thread

[mina101]

Re: Healthy Eating Support Thread

thanks for the welcome ladies i do appreciate it. skells when i was reading your posting i felt like it mirrored my own journey in many ways. my biggest challenge is the weekends. i do well w/routine, through the week my routine is down pat, as far as what i eat especially breakfast and lunch doesn't really vary and my exercise of chose, walking, which i do at work. the weekends i let my hair down and lbs pick up. but monday back to routine and usually lose atleast a lb a day. and by the end of week lost what i gained over the previous weekend.

another thing for me that works is weighing myself daily. when i 1st started my journey i did the once a week, but w/the daily it helps to keep me in check and i'm to fass to wait for the once a week check in.

[mina101]

Re: Healthy Eating Support Thread

sat. breakfast was 2 cups of tea, i had gas for a couple of days prior

lunch - nada

dinner - homemade hamburger of ground sirloin on a kaiser roll w/oinions & cheese

snack - some twizzlers and a cherry danish, peanuts

[twiney]

Re: Healthy Eating Support Thread

where is the pm with the fren info for the site... mi really agwaan bad yah now since mi support group fi fitness and food online...

[SandiF]

Re: Healthy Eating Support Thread

I ate very poorly Saturday. Mostly due to a cold and boredom

Workout:
AM: 9 miles run

Breakfast:
Coffee

Snack/Lunch:
1 Orange
1/2 cup orange juice

Late afternoon:
??I ate something but can't remember what??

Dinner:
Rice & vegetable mix
1/2 glass of wine

[Skelly]

Re: Healthy Eating Support Thread

I got no exercise yesterday...in di traditional form that is

Anyway I only had two meals yesterday.:

Breakfast- ackee and saltfish and a slice of yam. Cup of sugar free mint tea

Dinner - curried shrimp, rice, dahl, and tomatoes (a saucer's worth)

[twiney]

Re: Healthy Eating Support Thread

figured out how to do this breastfeeding ... every ounce of bm=20 calories (approximately 500) so I'll add that to my workout requirements and to my net and eat accordingly or modify work out if necessary.

Ques ... what is the best time to workout?

[CeaBee]

Re: Healthy Eating Support Thread

Ans : whenever u have time

Mornings work best for me right now. Odds are higher that I'll get it done as not as tired/stressed/just can't bother, as I would be at night...but i don't have a six month old baby to tek care of.

I'll send u a pm with my username.

[CeaBee]

Re: Healthy Eating Support Thread

and me looking at certain people food and going oink oink in the mirror

is how unnu survive on so little food?

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: mina101</div><div class="ubbcode-body">sat. breakfast was 2 cups of tea, i had gas for a couple of days prior

lunch - nada

dinner - homemade hamburger of ground sirloin on a kaiser roll w/oinions &amp; cheese

snack - some twizzlers and a <span style="font-weight: bold">cherry danish</span>, peanuts </div></div>

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">and me looking at certain people food and going oink oink in the mirror

is how unnu survive on so little food? </div></div>

not me.. mi eating a full meal

a who else food u can see

[Tulip]

Re: Healthy Eating Support Thread

<span style="font-weight: bold">Yesterday
</span>
After bagel breakfast, I had the biggest salad in mankind for lunch. For dinner, I had red beans and rice with sausage. (No, I'm not speaking on it.)


<span style="font-weight: bold">Today</span>

No breakfast, No lunch

Dinner will be ready shortly though
Collard Greens
Corn on the cob
Beef roast and gravy
Rice
Corn bread
Tossed salad
(Nope, not speaking on this either)
Took a jog paced walk and planning to get back to the gym Tuesday.
Salt intake still high but I did take the potassium pills.

[Gen]

Re: Healthy Eating Support Thread

Dats what mi was thinking

skells-dat teacup saucer yuh eat fi dinner (coupled wid di slice a orange fi snack) gwine tell yuh body it a starve -a breakfast plate might work better with high energy snacks in between.

Mi see nuff coffee fi snack what's up wid dat ? Why not substitute a baggy of carrots, or some kinda snack dat will give yuh energy ?

[kia027]

Re: Healthy Eating Support Thread

My diary for Sat


Breakfast
Nature's Path Organic - Optimum Slim Cereal, 1 C
Silk - Pure Almond Milk - Vanilla, 0.5 cup
Black Coffee - Black Coffee, 8 oz

Lunch
Generic - 6 oz 90% Lean Ground Beef Burger, 6 oz
Shoprite - Mesclun Salad - Fresh Baby Lettuce &amp; Other Greens, 1 cups
Cherry Coke - Fountain Drink, 8 oz.

Dinner
Barilla - Farfalle (Bowtie Pasta), 2 oz (1/8 box)
Classico - Tomato &amp; Basil Pasta Sauce, 1/4 cup
Asian Taste - Lychee, 4 1/2 pcs with 1/3 cup syrup
Cabot - Extra Sharp Vermont Cheddar Cheese, 0.25 oz (28g)

Snacks
Isagenix - Oatmeal Berry Slim Cake, 1 Cookie
Fresh - Banana - Raw Medium (1oz), 0.5 oz

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Dats what mi was thinking

skells-dat teacup saucer yuh eat fi dinner (coupled wid di slice a orange fi snack) gwine tell yuh body it a starve -a breakfast plate might work better with high energy snacks in between.

Mi see nuff coffee fi snack what's up wid dat ? Why not substitute a baggy of carrots, or some kinda snack dat will give yuh energy ? </div></div>

cause some of us is miserable widout wi coffe

also yes I use breakfast plates.. as a matter of fact we change out wi plates and only have breakfast sized plates cause it is is the plate sized used in the 1950s and 60s

What I notice though is that potassium count for the day is low.. Will have to find high potassium foods as it helps with blood pressure

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">and me looking at certain people food and going oink oink in the mirror

is how unnu survive on so little food? </div></div>

not me.. mi eating a full meal

a who else food u can see </div></div>

them post in the thread. i can only see u and twiney food