Healthy Eating Support Thread

[Skelly]

Re: Healthy Eating Support Thread

hi mina haven't seen you on here in a long time!

i was a 14/16 too. down to a 12 now... my ultimate goal is 6 but will live with being an 8. since november '10 i lost a little bit over 25 lbs. did nothing drastic...just incorporate a bit of exercise, stop drinking juice and drink only water or sugar free drinks...rarely i will have a diet soda... also as i mentioned earlier i do alot of portion control, eat only from a saucer or small bowl depending on what i am eating...

i must admit i am not getting enough fresh veggies in my diet and a goal for me is to start eating more of that. also i need to cut my sodium as i was diagnosed with hypertension but i am a salt over sweet kinda person...don't know how that one is gonna work out but i am trying.

what is the most difficult challenge you have had since?

[kia027]

Re: Healthy Eating Support Thread

Congrats Skelly I dont weigh in till the 22nd..

Mina101 welcome aboard

some of us track our food over at ceabee's site
I like myfitnesspal because it has a mobile app & within that mobile app you can scan the barcodes of what you are eating

[Skelly]

Re: Healthy Eating Support Thread

dem have ackee an ting inna dem database? i have not done the food journal

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">dem have ackee an ting inna dem database? i have not done the food journal </div></div>

Yes they do and dem all list brands
if they do not have a food you can add it in

Hey do you see where I completed my diary for a day?

[Skelly]

Re: Healthy Eating Support Thread

no lemme check in a few

[CeaBee]

Re: Healthy Eating Support Thread

Welcome Mina

I completed mine too kia and pz completed hers but her diary lock up wid key

Congrats Skelly. I didn't even weigh myself this week cause my weight seem to fluctuate a bit until it settle down.....maybe next week.


i not sure what going on if the sickness ketch me....me not flat on mi back like mr cb was the first day when him was sick..but me definitely have some aches and pains all over and head feeling a little woozy.

dont think me gwine get to try out the sneakers till sometime next week

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Quote:</div><div class="ubbcode-body">I like myfitnesspal because it has a mobile app &amp; within that mobile app you can scan the barcodes of what you are eating </div></div>

it fancy eeh? me never even realize seh it have all that...not that me know how fi use it


Ms. Blackstar- this thread kinda long...u think maybe u want to start one for each week? - just a thought

[CeaBee]

Re: Healthy Eating Support Thread

hey kia them have a thing where it seh if &quot;when u done eat fi the night- click here&quot;...and it will tell u based on how u did that day how much u should lose in about 5 weeks.....it not really accurate but it mek u feel good

btw i see that u were under by a whole heap yesterday...dem will give u warning bout that when u click that button too

[Gen]

Re: Healthy Eating Support Thread

[twiney]

Re: Healthy Eating Support Thread

mi think mi going start over Monday...and mi going have to review weight loss desires since based on the evaluation over CB place mi need net 1200 calories a day and even when the amount fi exercise no really enough fi sustain breast feeding.

[CeaBee]

Re: Healthy Eating Support Thread

that 1,200 is not for women that breastfeeding twiney

[missus_vegas]

Re: Healthy Eating Support Thread

oonuh mek dis sound kinda fun. if i didnt know better i would tink mi missing out

maybe i should sign up so mi can fass ..a joke

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">hey kia them have a thing where it seh if &quot;when u done eat fi the night- click here&quot;...and it will tell u based on how u did that day how much u should lose in about 5 weeks.....it not really accurate but it mek u feel good

btw i see that u were under by a whole heap yesterday...dem will give u warning bout that when u click that button too
</div></div>

Ok so I dont see it on my home but I can see your summary when you post..

well I met my quota today

[CeaBee]

Re: Healthy Eating Support Thread

well u had to make up for yesterday's deficit

this is actually what it says...

<span style="font-weight: bold">When you're finished logging all foods and exercise for this day, click here: Complete This Entry</span>

(I was just saying it in patwa )

[kia027]

Re: Healthy Eating Support Thread

Yes I saw that for me but on the home page it shows what everyone else did and I was thinking it would show the same for me.. but I guess it knows I know what I did so I guess did not feel the need to display it in the feed to me