Healthy Eating Support - Week of 21 Feb 2011

[kia027]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Am prolly 4'2 </div></div>

mi correct it for you gen

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Am prolly 4'2 </div></div>

mi correct it for you gen </div></div>

That would be Jazz Gen bout 4'3&quot;

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

<span style="font-style: italic">Short people got no reason to live...

They got little baby legs
That stand so low
You got to pick em up
Just to say hello</span>

I'm not that tall either - just 5'6.

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

<span style="font-weight: bold">Breakfast </span>
steamed spinach, 1 serving
2 left over dumplings fried
Homemade - Ginger Tea, with 1 tsp Honey

<span style="font-weight: bold">Snack</span>
Bananas - Raw, 1.5 small
Oranges

<span style="font-weight: bold">Lunch</span>
Curried Chicken,
Country Harvest - Pocketless Pita - White Made W/ Whole Grain, 1 Pita

Snacks
Carrots - Raw, 2 medium
Milk - Nonfat (fat free or skim), 1 cup
Mr. Christie's Snak Paks (Canada) - Soft Baked Cookies, 30 grams 1 Pkg

<span style="font-weight: bold">Dinner</span>
Catelli Bistro - Sun-Dried Tomato and Basil Spaghettini,
Boneless, Skinless Chicken Breast - Grilled or Broiled,
Home Made - Vegetable Saute
Tea - Herb, chamomile, brewed,

I actually feel bad about not exercising today so i'm going to do a little extra tomorrow

[Peasie]

Re: Healthy Eating Support - Week of 21 Feb 2011

I am writing off this baxide day

[SandiF]

Re: Healthy Eating Support - Week of 21 Feb 2011

yes, i'm petite

AM: yoga and pilates for 35 mins
PM: 50 mins steady run

Breakfast:
2 boiled eggs
2 Waffles
1 cup of coffee
1 glass of OJ

Afternoon:
Fruits fruits fruits! I was munching on apples, kiwis, oranges throughout the day. Drank lots of water.

Dinner:
Steam vegetables
2 slice baked tilapia
2 slice roast breadfruit (fried)
1 glass of wine

[Blackstar*]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body"><span style="font-style: italic">I am writing off this baxide day</span> </div></div>
Ah, just take it in your stride, Peasie. You'd be surprised when you log meals for days that feel off-track, the totals for calories and nutrition are often better than expected.

Coming with my info for 24 Feb little more.

[Tulip]

Re: Healthy Eating Support - Week of 21 Feb 2011

<span style="font-weight: bold">Tuesday</span>

Breakfast
Chocolate Boost

Lunch
Turkey Pastrami Sandwich

Dinner
Spinach Salad (complete with the works - boiled eggs, bacon, and cheese)

<span style="font-weight: bold">Wednesday was my birthday and I knew eating would likely be heavy</span>

Breakfast
Omelet with cheese, mushrooms, bell peppers, and onions
Toast with plenty butter
Mimosas

Lunch
Crabcakes
Coleslaw
Dirty Rice
Rolls with plenty butter

Dinner
Fried flounder
Fried shrimp
Baked potato (loaded)
Broccoli and cheese
Caesar Salad
Vodka with cranberry juice

<span style="font-weight: bold">Thursday</span>

Breakfast
Orange Juice

Lunch
Whole wheat pasta salad
Sliced tomatoes
Green tea

Dinner
Succcotash (corn, lima beans, okra, tomatoes, garlic)


The treadmill walking thing is going OK, but my back is not fully up to par yet even though I'm approved.

One good improvement is that I do seem to be more sensitive to the taste of salt. I haven't table salted anything for a while now and that's almost unheard of with me.

[mina101]

Re: Healthy Eating Support - Week of 21 Feb 2011

thursday

b - 2 crackers w/hummus, cheese &amp; smoked salmon, apple, green tea w/aguva sweetner

35 min mid-morning walk

s - kiwi and peach, water, peanuts

l- salad like day before, water

gym for 45 minutes

d - last of curry goat &amp; white rice, water,

s - peanuts

[kia027]

Re: Healthy Eating Support - Week of 21 Feb 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: SandiF</div><div class="ubbcode-body">yes, i'm petite

AM: yoga and pilates for 35 mins
PM: 50 mins steady run

Breakfast:
2 boiled eggs
2 Waffles
1 cup of coffee
1 glass of OJ

Afternoon:
Fruits fruits fruits! I was munching on apples, kiwis, oranges throughout the day. Drank lots of water.

Dinner:
Steam vegetables
2 slice baked tilapia
2 slice roast breadfruit (fried)
1 glass of wine
</div></div>

Sandi- this sounds like you ate a lot more than your usual.

[Skelly]

Re: Healthy Eating Support - Week of 21 Feb 2011

Got back on track with the eating..happy to report a 2lb weight loss this week...don't know how cuz di mount a likka mi jink laws nite...den agen mi did lose some a it

<span style="font-weight: bold">Thur:</span>
Exercise: 1 hour core

B
calaloo and saltfish wid half a green banana (saucer's worth)
sugar free tea

L

the half a chicken ranch melt
watah

D

rice and dahl


<span style="font-weight: bold">FRI</span>
Exercise: on the job standing, walking, bending, lifting. Dancing in di night (bere drop down low an ting )

skinny omlette (calaloo)
sugar free tea

L
turkey ltc whole wheat ranch wid a dab of ranch dressing

D

1 chicken wing at dis japanese restaurant an a couple spoons of fried rice


Beverages

1/2 a scorpion bowl (made wid sugar free red bull)
3 Long Island Iced Teas
1 Red Stripe

By the time we got to the strip club most of it was regurgitated

woke up nauseous dis mawnin an threw up some more...

<span style="font-weight: bold">SAT</span>

B
grilled gouda sammich
water

L

2 saltfish fritters

water


D

the rest of my wings and rice from last night
crystal lite


No exercise today. Must rest. Tomorrow am mi do yoga

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

Mi celebrating the birth of Baby Girl Vegas so so far mi eat ackee and saltfish with fried dumplings and fried ripe plantain and a cup of milk. Dinner will be cow foot and beans, rice and peas and steamed broccoli...

With all that my snacks will be limited to chamomile/mint tea, strawberries, grapes, cucumber slices and carrots.

chocolate overdose between Friday/Sat.. did not help my cause especially since I didnt exercise. Going to do some rowing while adale swimming little from now.

[CeaBee]

Re: Healthy Eating Support - Week of 21 Feb 2011

I had a piece of chocolate cake to celebrate baby vegas' arrival

(nothing to do with my totm )

2 lbs down since the last time i weighed.

btw, Twiney watch those grapes....before i was tracking my food I was eating tons of grapes and wondering why i wasn't losing weight ...so just try measure out how much u eating

oh i plan fi try the hard dvd today ....

[Tulip]

Re: Healthy Eating Support - Week of 21 Feb 2011

OK, let me give you some fair warning before you continue reading my post that something may make you nauseaus. Don't feel like being bothered with looking for the thing where you click and hide.

i thought extra fiber was supposed to be a good thing but basically I have glue coming out my [censored]. So as opposed to getting some Exlax, I bought collard greens and okra to help resolve it this day.

More later.

[twiney]

Re: Healthy Eating Support - Week of 21 Feb 2011

I went to the gym while Adale was swimming ... it was 15 minutes but it felt really good. I wish somebody eat the rest of the dyam chocolate so I dont have to deal with it.