Healthy Eating Support - Week of 4 Apr 2011

[Skelly]

Re: Healthy Eating Support - Week of 4 Apr 2011

Hi ladies
Mi scarce these days don't it? well mi been under alot of stress lately at work. About to do an overnight shift after working 1st shift today.

Workout? Nada. Haven't worked out fi a month. Why? Can't find the time. Busy running around between work, my mom, the kids. I am hoping things level out at the end of the month.

My eating has been ok I guess. Still eating empty calories but also limiting portions so it balances out. Since week I have had alot of veggies...a salad here and there but mostly baby carrots w/ free ranch ...orange poo anyone?

I have still been losing the weight though so I guess that's what counts. Lost 3 lbs this week alone.

[Gen]

Re: Healthy Eating Support - Week of 4 Apr 2011

Been eating a lot veg/fruits, mostly raw food.

Am looking to wean myself off any processed food cause I have a feeling it's wreaking havoc on my immune system

maybe I need to have a funeral for mi shirley biscuit dem

breakfast
banana and Bosc pears
Ginger tea (the readymade teabag which probably Has fillers)

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

u tried any new veggies/fruits? u baking up some kale chips?

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

i guess she not having the kale chips

i gwine mek some today so that the kale doan spoil on me.

[ILP]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"> u baking up some kale chips? </div></div>

made them yesterday.... didnt think I'd like them after they came out the oven. I didnt account for the shrivel factor. wid a likkle Sea Salt....

[Skelly]

Re: Healthy Eating Support - Week of 4 Apr 2011

so mi gain 1 lb from mommy ten meat leftovers an anodda lb from all di fish an hardo bread an bun an cheese an liquor ova di weekend...kissteeth back to work!

today for breakfast i had mi turkey, swiss melt on rye

for lunch i had an apple and a dannon lite yogurt

for snack i just had some baby carrots wid free ranch

for dinner mi gwine raid di fridge fi a saucer full a food

Gonna do some core exercises in a few...

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

it sweet me how skells know exactly where each pound come from.

maybe is just water that skells... u start eat better, and u will probably lose that by the end of the week

[Skelly]

Re: Healthy Eating Support - Week of 4 Apr 2011

1lb lost! if mi kip dis up mi shud b down 3lbs or more by wknd. Dere goes my birthday lobster!

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

eat u lobster..suh u only lose 2 lbs instead of 3...in the long run better to enjoy your birthday

[kia027]

Re: Healthy Eating Support - Week of 4 Apr 2011

mi feel mi haffi restart after lastweek. cho stress plus a vacation not a good combo

but I did enjoy the ethiopian, thai &amp; mexican food that the area had to offer - oink

[CeaBee]

Re: Healthy Eating Support - Week of 4 Apr 2011

is a journey, not a destination (or someting suh)

[twiney]

Re: Healthy Eating Support - Week of 4 Apr 2011

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">is a journey, not a destination (or someting suh) </div></div>
what she said

[Gen]

Re: Healthy Eating Support - Week of 4 Apr 2011

Mi lose 3 lbs just by cutting out carbs-no exercise except fi speedwalking in the morning

[Gen]

Re: Healthy Eating Support - Week of 4 Apr 2011

Starting tomorrow mi doing all juice fi the next 2 weeks

mi nuh drop dung

[Skelly]

Re: Healthy Eating Support - Week of 4 Apr 2011

why???