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Re: Healthy living thread...
bwoy...mi try get inna dat board but di gym rat ting nuh appeal to di I
bwoy...mi try get inna dat board but di gym rat ting nuh appeal to di I
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Re: Healthy living thread...
hush
maybe u will find a non gym rat board
...or maybe that's this one 
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Re: Healthy living thread...
Gym too high maintenance fi smaddy like me who lead a verrrry busy life...sarri...mi will beat a P90x when mi having a fat day...other than that I just try to incorporate little things into my routine an mek dem stickComment
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Re: Healthy living thread...
u can find things to do for 30 minutes like 4 times a week...it doesn't have to be 2 hours, six times a week like some a them people.....check that most of those women are employed outside the home and have one two three four children
but i can understand what u saying...i know when i start working outside the home it will be more difficult to find the time as well.Comment
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Re: Healthy living thread...
Maybe when the kids in school full time an likkle bigger it will get easier to find time...I just realized this morning that I have been changing diapers since April of 2007
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Re: Healthy living thread...
Good job skells
that diastasis thingy have a belly band too that mi see on another site, basically if anyone reading gwine have more kids use one a dem after delivery to aid(along with other things) in flat belly
someone else mentioned massage too. Saw it on a show on discovery channel, where massage was used to help smooth out the belly -the person only did one session but I imagine a series them would be best.Comment
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Re: Healthy living thread...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tulip</div><div class="ubbcode-body">
Looks like you know it too with your lil hip swung out to the side pose showing some tude. </div></div>
that's ma hip swag...lol!
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Re: Healthy living thread...
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">Good job skells
that diastasis thingy have a belly band too that mi see on another site, basically if anyone reading gwine have more kids use one a dem after delivery to aid(along with other things) in flat belly
someone else mentioned massage too. Saw it on a show on discovery channel, where massage was used to help smooth out the belly -the person only did one session but I imagine a series them would be best.
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thanks for that Gen
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Re: Healthy living thread...
Now mi read bout the benefits that can be had from spinning and my co-workers encouraged me to register for this class that start tomorrow. Since it covered by this plan at work I agreed but now that I have registered I am feeling very scurred.... They told me all the nice things about the class now them telling me how mi going sweat and how mi going want drop dung etc :
If unno dont si mi on the board tomorrow afternoon it was nice knowing unno.
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Re: Healthy living thread...
u have the special seat and the special shorts?
good luck to you in your endeavours ms. twiney
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Re: Healthy living thread...
I did spinning once and it wasn't so bad..if yu batty mawga den yu will definitely feel it
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Re: Healthy living thread...
My body aches but I really liked it ... mi who no sweat so easy had water running off me and mi feel it all over mi body.Comment
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Re: Healthy living thread...
If i had a gym membership it sounds like something that i would try too.Comment
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Re: Healthy living thread...
glad u liked it Twiney...great cardio workout!
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Re: Healthy living thread...
CB I think you are turning into a gym rat
This morning I turned over a new leaf ... I started out by not having my oatmeal with condensed milk instead I used skim milk and added cinnamon and raisins.
so b/f was
egg
oatmeal
banana
snacks
carrot and fruits and yogurt
lunch (after my work out ) will be a tuna sandwich and a salad
pm snack will be more fruit
4 glasses water so far... aiming for 3 ltrComment
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