20 in 10

[Skelly]

Re: 20 in 10

Mi caan badda log mi meals ova deh so..I did good tideh fi di most part


Breakfast...

One egg scrambled wid tomatoes and onions (skillet coated in fat free spray)


Lunch

A nice salad of lettuce (diff kinds) spinach mushrooms tomatoes cucumbers shredded carrots and chicken breast

Snack

handful of tropical trail mix


Dinner


Mi know mi kinda cheat here but oh well...


vegetarian baked beans w cucumbers



If I feel for a snack later I will have a tablespoon of hummus wid some celery


Nuff watah in between...mi belly was very rumbly tideh..all inna wan meeting it was quiet except fi di speaker an fi mi belly a chat back to mi


I can do this!

[Skelly]

17 in 9.5

17 in 9.5


Didn't have the snack at all last night


Come wid di meal plans Keyer cah mi get anxious when a time fi mek sitten outside of breakfast and woman cannot live pon salad alone

[Nunya]

Re: 17 in 9.5

Yuh weigh yuhself every day?

[Skelly]

Re: 17 in 9.5

Every morning first thing after I get off the throne

Days when I fluctuate I can attribute it to water weight gain..or eating/drinking too much and then correct from there

[kia027]

Re: 17 in 9.5

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">17 in 9.5


Didn't have the snack at all last night


Come wid di meal plans Keyer cah mi get anxious when a time fi mek sitten outside of breakfast and woman cannot live pon salad alone

</div></div>

K
when can I call you

[Skelly]

Re: 17 in 9.5

Some time later this evening....mi will chat to yu lata

[Skelly]

16 in 9 ish

One more lb down


Yesterday I realized I ate almost nothing. Had an early breakfast of Kashe shredded wheat with soy milk (yes I know di carbs) and that kept me full for most of the day. I had a snack around noon (handful of trail mix). Then just after three I had a big chicken breast salad. Kept me full right through work. Got home after 11 PM (wuk 3-11 yessideh) and I wasn't feeling hungry but knew I needed to eat something and I went all out with the protein. Had a lovely salmon and spinach salad and 2 eggs pan di side... Dis mawnin another pound bite di dust.



So below ...this is a pic of me at 145 (after a 55 lb weight loss ). My goal weight is to get back to 125 (a number I haven't seen since I was 17/18). This would be a great achievement for me and when I do get there...I will post a pic of me in my costume come carnival day So I am very serious about sticking to this. Ah mean...last night after work a coworker offer to buy mi a drink and I turned it down. That was huge for me.

[kia027]

Re: 16 in 9 ish

skelly

disclaimer:
<div class="ubbcode-block"><div class="ubbcode-header">Click to reveal.. <input type="button" class="form-button" value="Show me!" onclick="toggle_spoiler(this, 'Yikes, my eyes!', 'Show me!')" /></div><div class="ubbcode-body"><div style="display: none;">weight tends to fluctuate day to day so they say it is better to report a weekly weight so the ups &amp; downs balance out. Time of month also impacts weight so you may not lose as quickly that week either</div></div></div>

[Skelly]

Re: 16 in 9 ish

yep..mi know but am a habitual morning weigher so I can pinpoint exactly when mi going off track etc... or wah mi need fi step up

[Nunya]

Re: 16 in 9 ish

I'm rooting for you Skells!!! Although I agree with kia with the fluctuations etc... I think you look great, but I hope you get to your goal weight.

As for me, cause I've made the commitment to avoid carbs in the pm, I find that I am pigging out on carbs in the morning But I actually have started to feel the difference of not having carbs later on in the day... and I haven't morphed into the evil queen... so while weight loss might be slower for me, at least I'll still be a joy to live with

[ILP]

Re: 16 in 9 ish

Skells you look great!
Question though: If you were NOT hungry when you got home from work, why did you &quot;need to eat&quot;

[redants]

Re: 16 in 9 ish

I would like to loose some pounds too. I am going to try and follow what Kia is doing.

[Skelly]

Re: 16 in 9 ish

Cuz I knew I would pay for it today and be hungry the whole day cuz I had about only 650 calories. Glad I did. Not hungry at all

[Skelly]

Re: 16 in 9 ish

erm...I am almost halfway dere doan awks ow mi do it....stress, less carbs, and di grace of God


I eat mostly lean protein, and leafy veggies... I do get some carbs...like I will do a bowl of Kashe for breakfast wid some soy milk an dats my carbs for the day. I have had days where I have cheated....drink mi likka , had a bag of Cheetos , and a cream cheese croissant ...oh yeah...ova di weekend I pigged out on jerk pork...fat and all at a cookout..cudden resist ..but by the Grace of God goeth I

12 lbs to go

[Skelly]

Re: 20 in 10

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Gen</div><div class="ubbcode-body">bon apetit



</div></div>

this is lunch and dinner for me on most days