Where are all the RUNNERS???

[Ochigal]

Re: Where are all the RUNNERS???

SandiF....GREAT JOB...way to go! You should be proud...My first marathon time was about 12 minutes longer than that....You did great! and yes...your gonna hurt for a few days.

Hope your mom is up and about soon too!

((((SandiF)))))

As for me...I got new shoes this weekend...hoping that its gonna help my knees to have the new cusioning. Gonna hit the street tomorrow after work. Wish me luck...and wish me NO knee pain.

RUN FOR YOUR LIFE!!!!

[ILP]

Re: Where are all the RUNNERS???

(((MrsO))) how are the new kicks doing? Have you been able to get out any?

No running today. Actually cycled and then did pilates.

[Ochigal]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: iluvportland</div><div class="ubbcode-body">(((MrsO))) how are the new kicks doing? Have you been able to get out any?

No running today. Actually cycled and then did pilates. </div></div>


[img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img]

De kicks dem pretty pretty ...but de knees dem hurty hurty still. WEnt out last night for a nice easy slow 3 miler...make it about two miles and de pain start...guess me betta go see de orthopedist see what him have to say... sigh!

[tsophra]

Re: Where are all the RUNNERS???

bway..me get back pan de grind yessideh...me increased me speed to 7.0 and 7.5. [img]/forums/images/%%GRAEMLIN_URL%%/eek2.gif[/img]..me hawt almost beat outta me chess an me still nu mek 5mi ...tink I'm gonna have to increase the interval running time [img]/forums/images/%%GRAEMLIN_URL%%/70394-bawlout.gif[/img]

[CeaBee]

Re: Where are all the RUNNERS???

yes...mi think dats what u gwine haffi do to....

7? 7.5? [img]/forums/images/%%GRAEMLIN_URL%%/eek.gif[/img]

[ILP]

Re: Where are all the RUNNERS???

Arjen if your pace (i'm assuming) is 7.0-7.5 per hour. How long are you on the treadmill for? I would think you should be able to reach 5 miles very soon. How long are your running intervals?


Anyway...nothing for me today, as I will be on the trail Friday and Sunday. Dem calling for 70 degrees [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]

[ILP]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MrsOchigal</div><div class="ubbcode-body"> [img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/crybaby.gif[/img]
De kicks dem pretty pretty ...but de knees dem hurty hurty still. WEnt out last night for a nice easy slow 3 miler...make it about two miles and de pain start...guess me betta go see de orthopedist see what him have to say... sigh! </div></div>

((((MrsO)))) sarry, yes get to the doctor ASAP. What shoes did you get?

[Ochigal]

Re: Where are all the RUNNERS???

Stayed with my tried and true Asics. Switched from the Gel Kayano though back to the G2120. This years version of the Kayano isnt very well reviewed...I have seen others call it a BRICK...saying it doesnt roll the foot and its heavy. I had the G2110 prior to that and liked it...just wanted more cusion. The G2120 has that. So...I got the shoes....now just need the damn body!!!!! SUCKS GETTIN OLD!

[ILP]

Re: Where are all the RUNNERS???

Just come in from a run, it wasnt bad. the sun was out [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]
put in 7 miles. Morning runs seem to be better for me.

(((MrsO))) the i've never liked any of the Kayano's. personally, i think its a line Asics should drop, but people seem to like them. The 2000 series are awesome!!!! I think that once you get to the doctors, you will be able to get back on the road. Until then, do what you can. [img]/forums/images/%%GRAEMLIN_URL%%/icon_hug.gif[/img]

[Englan Girl]

Re: Where are all the RUNNERS???

Morning runners [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img]

Well Tuesday was my last run with lower body weights on Wednesday. Should have run again Thursday and Saturday but didn't [img]/forums/images/%%GRAEMLIN_URL%%/70388-shameonyou.gif[/img] instead I did lots of walking and a little cycling (finally [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]).

Woke up early this morning to watch the London Marathon. It's going to be a very warm day, up to 23 degrees so I hope the masses remember to drink little and often [img]/forums/images/%%GRAEMLIN_URL%%/70384-praying.gif[/img]. I've never really wanted to take part as it means training during the winter, which is a time of year I hate unless I'm in JA......... but, maybe, I might apply for next year and see what happens [img]/forums/images/%%GRAEMLIN_URL%%/70402-thinking.gif[/img] In any event I'm aiming to do the Negril marathon next December.

Back to the tv to see what's going on as the elite women have just started.

Normally programming will resume tomorrow [img]/forums/images/%%GRAEMLIN_URL%%/wavey.gif[/img]

[Englan Girl]

Re: Where are all the RUNNERS???

Hey SandiF, just popped back to say CONGRATULATIONS on completing your first half. I'm glad you did it even feeling the way you did and the worry about your mother [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/notworthy.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/70459-hugs.gif[/img]

That was an excellent time too!! When's the next one? [img]/forums/images/%%GRAEMLIN_URL%%/704555_dwl.gif[/img]

[CeaBee]

Re: Where are all the RUNNERS???

Alrite, this week I'm moving on from Couch to 5K to the one hour runner. I will be starting at week 4, already done weeks 1-3 (which is continuaton of couch to 5k )...

One hour runner

[img]/forums/images/%%GRAEMLIN_URL%%/70384-praying.gif[/img]

[ILP]

Re: Where are all the RUNNERS???

is di final countdown to....

ILP's Madness...

lawks, mi glad daht it soon done... [img]/forums/images/%%GRAEMLIN_URL%%/70384-praying.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/70384-praying.gif[/img]

[ILP]

Re: Where are all the RUNNERS???

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: coolbeans</div><div class="ubbcode-body">Alrite, this week I'm moving on from Couch to 5K to the one hour runner. I will be starting at week 4, already done weeks 1-3 (which is continuaton of couch to 5k )...
One hour runner
[img]/forums/images/%%GRAEMLIN_URL%%/70384-praying.gif[/img]
</div></div>

Go CB, Go.... [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/70371-jump.gif[/img] [img]/forums/images/%%GRAEMLIN_URL%%/bannana_purple.gif[/img]

[Gen]

Re: Where are all the RUNNERS???

ok the gym at mi wuk having a gait test tomorrow

I am sooooooooo there [img]/forums/images/%%GRAEMLIN_URL%%/yahoo.gif[/img]