Healthy Eating Support Thread

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">MG I prefer myfitnesspal.com over fitday....but is long time i doan use fitday so maybe them get better </div></div>

What/where are these links? Can mere people such as me use them?

</div></div>

what are your user names? i think we shud buddy up </div></div>

u know since i eat the same things over and over i kinda have a handle on it and hardly log these days

is when i start getting outta control that i go back to logging my food.

</div></div>

as soon as I create an account I will let you know my userid

[twiney]

Re: Healthy Eating Support Thread

Sandi... I didn't sleep last night only managed to get a little snooze at 6:30 and woke up late... nuff walking today only exercise.

[Blackstar*]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"> myfitnesspal for special people like mgee and me </div></div>I should try this one because it's true that fitday.com is not the greatest. They do have an iPhone app though for keeping track when you're on the go.

[Blackstar*]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MGee</div><div class="ubbcode-body"><span style="font-style: italic">just saw the tread this morning. i'm going to start tomorrow on that fitday thing BS put. i have similar goals to hers, getting down about 3-4 dress sizes.

my problem is fruit, for which i have a craving, even tho it puts up my blood sugar and screws up my digestion. i'd love to hear how others deal with their sweet cravings.

salt i've been able to resist, i dont cook with salt anymore, or very little if others in the house are eating.</span> </div></div>Welcome aboard, MGee, and good luck.

Here are some low sugar fruits that you may be able to enjoy without increasing your blood sugar (source) :

<span style="font-family: 'Arial Black'"><span style="font-size: 11pt">Fruits Lowest in Sugar</span></span>
Small Amounts of Lemon or Lime
Rhubarb
Raspberries
Blackberries
Cranberries

<span style="font-size: 11pt"><span style="font-family: 'Arial Black'">Fruits Low to Medium in Sugar</span></span>
Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew melons
Apples
Guavas -- Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
Apricots
Grapefruit

[CeaBee]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: BlackStar</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body"> myfitnesspal for special people like mgee and me </div></div>I should try this one because it's true that fitday.com is not the greatest. They do have an iPhone app though for keeping track when you're on the go. </div></div>

http://www.myfitnesspal.com/mobile

[Blackstar*]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">http://www.myfitnesspal.com/mobile

</div></div>

[Peasie]

Re: Healthy Eating Support Thread

I used FitDay in the past. I really, really prefer MyFitnessPal. Thanks for this tip CeaBee

[Wendy]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Tulip</div><div class="ubbcode-body">Wendy, you come again with no link to the book? </div></div>

LOL .. Yuh a wa a di laziest smaddy mi eva buck up pan ..Yuh eva hear bout Google


Anyway ..I baught my from Amazon ..jus $12


Also picked up a copy of



Both good books.. Yuh can buy regular food but it mek di comparisons dem fi yuh so yuh can know what kind of sensible substitutes to make.

For example for Fast Food it actually mentions that eating a Jnr Burger has less calories that Burger King Grilled Chicken sandwich..thier sandwich has a sauce that adds calories even dowe it seh GRILLED. So when yuh tink it healthy it is not.

[Wendy]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: MGee</div><div class="ubbcode-body">of course, because i'm going to join u lovely folks on your healthy eating plans, starting tomorrow, i nyamming like crazy tonite. </div></div>

BOADWL .. Dat was funny

BTW mi tink Sandif fi exempt fram dis tread enoh..All shi a do a mek people like mi feel like dem naah try.

Sandif - When mi get to 30 ears old mi waan to bi jus like you

[CeaBee]

Re: Healthy Eating Support Thread

Ise back wid big ugly cushiony sneakers

[Peasie]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body">BTW mi tink Sandif fi exempt fram dis tread enoh..All shi a do a mek people like mi feel like dem naah try. </div></div>

Yuh cyaan read? The subject says <span style="font-weight: bold">Healthy Eating Support Thread</span>

Leff SandiF alone

[mountaingal]

Re: Healthy Eating Support Thread

b - two eggs with mayonnaise, cup of chai with cream and splenda
l - some halfspwile salmon and accidentally frozen okra and tomato and brussell sprouts

<span style="font-style: italic">going to have a mickyd hot fudge sundae fi get di bad food taste outta mi mout. yes, a gwine do it. </span>

[CeaBee]

Re: Healthy Eating Support Thread

[Wendy]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Peasie</div><div class="ubbcode-body"><div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: WeNdY</div><div class="ubbcode-body">BTW mi tink Sandif fi exempt fram dis tread enoh..All shi a do a mek people like mi feel like dem naah try. </div></div>

Yuh cyaan read? The subject says <span style="font-weight: bold">Healthy Eating Support Thread</span>

Leff SandiF alone
</div></div>

Move an goh sidung wan side .. A tease mi a tease har. Yuh elbow dem ashy like

[kia027]

Re: Healthy Eating Support Thread

<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: CeaBee</div><div class="ubbcode-body">Ise back wid big ugly cushiony sneakers </div></div>

what kind did you get?