Congratulations to Missus Vegas and welcome to Baby Girl Vegas.
I'm having a piece of virtual chocolate birthday cake in her honor (it's healthy - it has fruit).
Mi backslide haven't been overeating, just eating the wrong things and 0 exercise. Was going thru a dark period for the past few days. Feeling much better now and getting back on track!
talk about backslide. had KFC for dinner last nite. last minute stress, didnt feel like cooking and ended up buying the easiest thing for the household.
Talk about motivation! Mi need fi gi unoo mi numba so unoo can cuss mi out and tell mi fi shake off di dust an go workout. planning kenpo workout at 6 this evening and di ever delayed yoga on thur. Zumba on fri. Core on Sat. Cardio and abs on Sun.
I've been feeling like a lazy bum since Monday. Got home past 2 evenings and fell asleep... could not get the energy up for even a short run. The eating has suffered as well... Monday I had plans for a birthday dining. That fell to pieces once as I got home. Fell asleep in my work clothes 'til almost 10pm.
Today I will be back on track!
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">Talk about motivation! Mi need fi gi unoo mi numba so unoo can cuss mi out and tell mi fi shake off di dust an go workout. planning kenpo workout at 6 this evening and di ever delayed yoga on thur. Zumba on fri. Core on Sat. Cardio and abs on Sun. </div></div>
@ceabee and SandiF yes you will get back on track!
@Skelly & MGEE (hush) today is a fresh start.. I had KFC last friday and afta mi eat I realize it was just NOT worth it..
@BlackStar - best chocolate cake is a virtual chocolate cake.. It looks yummy!!
Is it ok to snack before exercise or exercise then snack.. mi ready for lunch but it is now or never with the exercise today
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.org
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Skelly</div><div class="ubbcode-body">And mi mother is still a wicked, wicked ooman! </div></div>
Do you both eat dinner together?
If you don't fight for what you deserve, you deserve what you get.
We are > Fossil Fuels --- Bill McKibben 350.org
<div class="ubbcode-block"><div class="ubbcode-header">Originally Posted By: Kia</div><div class="ubbcode-body">@ceabee and SandiF yes you will get back on track!
@Skelly & MGEE (hush) today is a fresh start.. I had KFC last friday and afta mi eat I realize it was just NOT worth it..
@BlackStar - best chocolate cake is a virtual chocolate cake.. It looks yummy!!
Is it ok to snack before exercise or exercise then snack.. mi ready for lunch but it is now or never with the exercise today
</div></div>
I don't have a problem with eating and then exercising...but then again i not running at 7 mph for 2 hours either
i got home at exactly 5pm..early day since mi start dis new job....as mi walk in di pickney dem attack mi...big one chat off mi ears an likkle one spill her juice throughout the hallway and kitchen an tell mi fi clean up...modda run go lock up in her room as she see mi come..mi help Sar wid her homework...mek dem some dinner...pay mi mortgage...call mi modda outlaw back so she nuh have mi up seh mi a avoid her...all dat in an hour and i am exhausted!
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haven't been overeating, just eating the wrong things and 0 exercise. Was going thru a dark period for the past few days. Feeling much better now and getting back on track!
planning kenpo workout at 6 this evening and di ever delayed yoga on thur. Zumba on fri. Core on Sat. Cardio and abs on Sun.
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