To get Fit and lose the unwanted Fat ..

**Capitall** · 05-10-2002, 05:15 PM

Re: To get Fit and lose the unwanted Fat ..

Originally posted by golden_eyes:
[qb]
i am still considered to be my ideal size for 5'4 becuase i dont have excess fat on me.The numbers on the chart made me feel over weight.[/qb]

figget dem charts and numbers .. go by how YOU feel and look .. if ur bodyfat is minimal then u dont need to lose anymore.. si mi?

**SandiF** · 05-10-2002, 09:21 PM

Re: To get Fit and lose the unwanted Fat ..

The BMI isn't for everyone since it a measure of body fat based on height and weight. People who are body builders will be termed as grossly overweight if they follow the BMI charts.

The BMI does not include muscle mass.

**Dr.Dudd** · 05-11-2002, 11:50 PM

Re: To get Fit and lose the unwanted Fat ..

That is if you think bulking up is so healthy. How many people have you known that bulks up and doesnot eventually have a heart condition if they live to be 80 yrs? Bulking up is a sport more than anything else.
Remember one of the steps between the food and the muscles is cholesterol.
Golden Eyes,It is better to be concerned at age 22 it may help you tomake the necessary adjustment later.

**SandiF** · 05-12-2002, 04:15 AM

Re: To get Fit and lose the unwanted Fat ..

Dr. Dudd, I'm not familiar with this sport you call "Bulking up" ...

Everyone that I know who does body building are in very good physical healhty condition and not suffering from any debilitating heart condition (or any other disease).

I do know of people who don't do any type of physical activity (including body building) and have suffered a heart condition before age 55 yrs.

Anyway, I'm not getting your point Dr. Dudd, are you saying that body building is an unhealthy sport and causes debilitating conditions such as heart disease before reaching 80 yrs??? Or, ...??

Originally posted by Dr.Dudd:
[qb]That is if you think bulking up is so healthy. How many people have you known that bulks up and doesnot eventually have a heart condition if they live to be 80 yrs? Bulking up is a sport more than anything else.
Remember one of the steps between the food and the muscles is cholesterol.
Golden Eyes,It is better to be concerned at age 22 it may help you tomake the necessary adjustment later.[/qb]

**RuMnRaisN** · 05-12-2002, 03:49 PM

Re: To get Fit and lose the unwanted Fat ..

Good Day Everyone [img]/forums/images/graemlins/smile.gif[/img]

A serious question, Do some men really and truely like that flabby belly ting that you get after having kids and ... well you know [img]/forums/images/graemlins/blush.gif[/img] or dem just a seh dat ????
Is it possibly to really get RID of it without surgery?? Please be honest here. Before and after measurements would be really reassuring. I CANNOT see how this extra skin can disappear with exercise alone

Anyways, mi gaan liff up extra skin, tape it up pan the showah wall or trow it ova mi shouldah and bade. [img]/forums/images/graemlins/laugh.gif[/img] I need it after this long run.

**Dr.Dudd** · 05-12-2002, 07:54 PM

Re: To get Fit and lose the unwanted Fat ..

The solution to 'flabby belly' is either breast feed or use a breast pump on a daily basis.
You will experience the contraction of the muscles during the process.

**Capitall** · 05-15-2002, 12:49 PM

Re: To get Fit and lose the unwanted Fat ..

Originally posted by RuMnRaisN:
[qb]Do some men really and truely like that flabby belly ting that you get after having kids and ... well you know [img]/forums/images/graemlins/blush.gif[/img] or dem just a seh dat ????
[/qb]

Some like 5% maybe, but mi cyan ungly chat fi miself dowe ..

One other thing, all that you are doing make sure ur doing it for YOU not them seen? cool

**Guest** · 05-16-2002, 03:43 AM

Re: To get Fit and lose the unwanted Fat ..

**Dr.Dudd** · 05-16-2002, 12:34 PM

Re: To get Fit and lose the unwanted Fat ..

Spit,can you quote 1 instance of any poster directing any question to me regarding my contribution to this topic?
since I am the person who introduced the subject of the querry I would think it only courteous to adress the questions to me....but what I seem to see is all posters direct their questions to everybody except me.
Believe it or not,according to my sociology text and experience,this conveys a feeling of distrust of the source (the act of trying to get confirmation from a third party instead of the source)....and according to text,I rightly leave the person to his third party. There is nothing wrong with that in either case,the posters are well within their rights and of course so do I.
It is like a patient trying to querry an advice of another patient in my presence instead of voicing his/her concerns directly to me.
I am not saying this is the case,but it sure look that way.

**Guest** · 05-17-2002, 09:53 AM

Re: To get Fit and lose the unwanted Fat ..

**SandiF** · 05-17-2002, 11:05 AM

Re: To get Fit and lose the unwanted Fat ..

Dr. Dudd, I don't understand your comment below, maybe you need to re-read the posts and see questions that were directed to you ~~ including my post of May 12th, which you have not responded to as yet.

Originally posted by Dr.Dudd:
[qb]Spit,can you quote 1 instance of any poster directing any question to me regarding my contribution to this topic?
since I am the person who introduced the subject of the querry I would think it only courteous to adress the questions to me....but what I seem to see is all posters direct their questions to everybody except me.
Believe it or not,according to my sociology text and experience,this conveys a feeling of distrust of the source (the act of trying to get confirmation from a third party instead of the source)....and according to text,I rightly leave the person to his third party. There is nothing wrong with that in either case,the posters are well within their rights and of course so do I.
It is like a patient trying to querry an advice of another patient in my presence instead of voicing his/her concerns directly to me.
I am not saying this is the case,but it sure look that way.[/qb]

**Joemaican** · 05-17-2002, 01:20 PM

Re: To get Fit and lose the unwanted Fat ..

Dr.Dudd
Citizen
Member # 5415

posted April 29, 2002 09:58 PM
--------------------------------------------------------------------------------
sandF,are you fameliar with the KREBS (citric acid) cycle,It is a little difficult to explain but the words in brackets says it all.
you should be able to find it in any Collrgr level Anatomy & physiology text under topics covering Cellular anabolism and specifically relating to GLUCOSE (sugar), LIPID (fats) and AMINO ACIDS (protiens).

If you compare the process the cells utilizes to produce each of these seemingly different components you will see that they are built from the same primay products.
For instance all fats ingested are just as likely to be transformed to sugar fats or protein Sugars ingested are just as likely to be transfered to fats,protein or used as sugar,the same for protein.
Say the system has lipids (fats) which is the problem, (right?) and yoy add oxalo- acetic acid,What do you get? Protein .
....but what is this OXALO ACETIC acid??
You will be surprized how easy this compound is to make, you can possibly make it in your own kitchen.
Incidentally I am 6'1" and weighs 165 lbs. and have I used it daily,not that I was ever overweight....it is also beneficial to under weight people too.

SandiF,I think Dr.Dudd addressed your question in which seem to have limiuted you querry to the TPR process and he addressed that in this post.

**Dr.Dudd** · 05-17-2002, 01:33 PM

Re: To get Fit and lose the unwanted Fat ..

Thank you Dr.Joe,
Spit I take into consideration the meds you say you are currently on,as I am quite fameliar with its many side effects. [img]/forums/images/graemlins/laugh.gif[/img]
Any way I can assure you that you would be quite safe in my care if you shoul ever need it.Believe it or not every person who ask a direct question regarding the subject has recieved a reply from me,granted they have asked it through private message and I answered through the same medium. Now that you are aware that if you ask me a question I will answer it,even by private message. Do you feel better?
Ok....take to smiles and see me in the next post [img]/forums/images/graemlins/smile.gif[/img] [img]/forums/images/graemlins/smile.gif[/img]

**Guest** · 05-17-2002, 03:29 PM

Re: To get Fit and lose the unwanted Fat ..

**SandiF** · 05-17-2002, 04:09 PM

Re: To get Fit and lose the unwanted Fat ..

Originally posted by SandiF:
[qb]Dr. Dudd, I don't understand your comment below, maybe you need to re-read the posts and see questions that were directed to you ~~ including my post of May 12th, which you have not responded to as yet.

Originally posted by Dr.Dudd:
[qb]Spit,can you quote 1 instance of any poster directing any question to me regarding my contribution to this topic?
since I am the person who introduced the subject of the querry I would think it only courteous to adress the questions to me....but what I seem to see is all posters direct their questions to everybody except me.
Believe it or not,according to my sociology text and experience,this conveys a feeling of distrust of the source (the act of trying to get confirmation from a third party instead of the source)....and according to text,I rightly leave the person to his third party. There is nothing wrong with that in either case,the posters are well within their rights and of course so do I.
It is like a patient trying to querry an advice of another patient in my presence instead of voicing his/her concerns directly to me.
I am not saying this is the case,but it sure look that way.[/qb]

[/qb]

To get Fit and lose the unwanted Fat ..

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